Get stronger from the inside out!
The dual suspension points of SilkSuspension™ trigger the deepest stabilizers of the joints to fire = more muscles working = greater strength gains.
Because the joints have to dynamically stabilize in multiple directions, more muscles fire and strength gains are rapid!
Ready to break through your plateaus and hit your fitness goals?
More than 70% of SilkSuspension™ exercises directly involve the core, regardless of the other muscles targeted. Students are able to return to their favorite exercise modality or sports much stronger and more flexible!
Pilates + Aerial Silks + Suspension Training = SilkSuspension™
It's functional, effective, and FUN!
This solution provides trained professionals with the necessary tools to identify clients’ inactive muscles and weaknesses in core muscles. In turn, the program aids to:
- Restore muscle function
- Reduce muscle pain or discomfort
- Improve core stability
- Improve athletic performance
- Reduce the risk of injury
- Improve functional strength, balance and flexibility