Ready to get stronger from the inside out?
Ready to break through your plateaus and hit your fitness goals?
Then you MUST try SilkSuspension™!
Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout.
This solution provides trained professionals with the necessary tools to identify clients’ inactive muscles and weaknesses in core muscles. In turn, the program aids to:
- Restore muscle function
- Reduce muscle pain or discomfort
- Improve core stability
- Improve athletic performance
- Reduce the risk of injury
- Improve functional strength, balance and flexibility