Technique & Fundamentals - 1 30 minute workout

Technique & Fundamentals - 1 30 minute workout

$4.95

New to Pilates? This is a great workout to really learn Pilates exercises or brush up on technique

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After “My First Pilates Workout”, we recommend you start with “Technique and Fundamentals”. This workout covers the Pilates basics at a slightly faster pace to prepare you for more intermediate exercises while still delivering a full body workout.