SilkSuspension Total Body Flow

SilkSuspension Total Body Flow

$5.95

First foray into SilkSuspension? This Intermediate level, 37 minute workout will get you energized from head to toe and give you a good introduction to the system.

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No muscle is neglected! From floor work to abs in the sling to standing suspension work, we tone all muscles of the body. Inversions and stretches are included in this 37 minute workout.