***We'll contact you for the shipping fee.***
This manual introduces students to the Progressions I exercises in the SilkSuspension series, suitable for any dual suspension apparati and most single point suspension setups as well. With the over 50 new exercises introduced in Progressions I, students learn exercises for their more advanced clients, building safely and effectively on the foundations of core strength, inner joint stability, flexibility and balance learned in SilkSuspension Fundamentals I & II. The fully illustrated manual breaks down the exercises so that execution, progressions, regressions and modifications are clear. Target muscles are highlighted and divided between mobilizers and stabilizers. Exercises in SilkSuspension™ Progressions I cover supine, prone, side-lying, kneeling and standing positions, and also include a Pilates repertoire as well as inversions and full suspension exercises. Exercises target core strength, inner joint stability, proper biomechanics, balance, flexibility and coordination. We HIGHLY recommend viewing the Suspension Exercise workouts on the site (especially the set up and safety video) as a great companion to the manual.