Revitalize, Restore and Rebalance with the Foam Roller

Revitalize, Restore and Rebalance with the Foam Roller

$5.95

A 40 minute, advanced-intermediate workout combining strengthening, myofascial release and stretching

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Designed to awaken the core and target muscle groups to create harmony in the body, this workout sequences stretches and myofascial release amidst the intense exercises for a balanced flow and an energized body. 40 min