Pelvic Floor/ Pre-Natal/ Post-Partum/ Stretch Band Workout

Pelvic Floor/ Pre-Natal/ Post-Partum/ Stretch Band Workout

$5.95

A beginning, 14 minute workout to tone the legs and strengthen the pelvic floor

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A safe, low intensity workout that will target major muscle groups while providing extra stability and care for the lower back for anyone, especially pre-natal and post-partum clients 14 min