Pelvic Floor/ Pre-Natal/ Post-Partum/ Small Ball Workout

Pelvic Floor/ Pre-Natal/ Post-Partum/ Small Ball Workout

$2.95

A 13 minute beginning level workout to engage the inner thighs and pelvic floor.

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A quick but appropriately intense workout to activate the inner thigh muscles and strengthen the muscles of the pelvic floor. 13 min