Pelvic Floor/ Pre-Natal/ Post-Partum/ Lower Back Care Workout

Pelvic Floor/ Pre-Natal/ Post-Partum/ Lower Back Care Workout

$2.95

A low level but appropriately intense workout targeting the pelvic floor.

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Take care of your lower back, spine and pelvic floor muscles with this low difficulty but deep workout focusing on strengthening the muscles of the pelvic floor. 20 minutes