BoSu Workout for the Pelvic Floor

BoSu Workout for the Pelvic Floor

$2.95

A 14 minute workout to train the pelvic floor to stay connected through movements requiring more coordination

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Adding instability to a workout makes activation of the muscles of the pelvic floor even more important! In this workout we utilize the unique attributes of the BoSu to fortify the body’s connection with the pelvic floor muscles. 14 min