Body Bar Workout for the Pelvic Floor

Body Bar Workout for the Pelvic Floor

$2.95

A follow-up workout to the Mat workout for the pelvic floor, increasing the intensity

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Integrate more lower body movement and resistance, while still focusing on the constant engagement of the pelvic floor. Movements are kept relatively simple and repetitions low so that the pelvic floor remains the focus throughout. 20 min