Elbow Scoop Bicycles is a variation of the original Pilates exercise Bicycles in the Air. ; Because this variation is not inverted like the original version you can learn the proper movement for Bicycles in the Air without strain on the neck Youll tone the abdominal muscles sculpt long lean legs and increase flexibility.
A variation of the classical Pilates exercise Side Kick Kneeling, Side Kneeling Bicycle challenges the stability in the Side Kick Kneeling position with the Bicycle movement of the leg, both forward and backward.
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