The Power Plate is a vibrational training and therapy device that offers health benefits for people of all ages and levels of fitness!
The Power Plate can be used to amplify your training, get re-energized, and rehabilitate after injury.
The vibrational movements work in three dimensions and engage whole body groups of muscles at the same time.
Muscles release effectively for a hip flexor stretch Glutes and hamstrings are energized in a mini-squat
WHAT DOES THIS MEAN?: You’ll feel an improvement in your blood circulation right away and experience increased core strength and stability. This workout will boost your performance - whatever your fitness goals!
Some of the many benefits of the Power Plate include:
- Enhanced spinal stability
- Stimulation to the nervous system
- Improved muscle tone
- Increased joint mobility
- Better balance
- Stronger bones
- Efficient, full body warm-up
- Fun energizer
Intensify your Ab Work! Tone your Triceps Efficiently