Power Plate at Pilates on Fifth

Power Plate

 

The Power Plate is a vibrational training and therapy device that offers health benefits for people of all ages and levels of fitness!

The Power Plate can be used to amplify your training, get re-energized, and rehabilitate after injury.
The vibrational movements work in three dimensions and engage whole body groups of muscles at the same time.

                                   

Muscles release effectively for a hip flexor stretch                              Glutes and hamstrings are energized in a mini-squat

You’ll feel an improvement in your blood circulation right away and experience increased core strength and stability. This workout will boost your performance - whatever your fitness goals!

Some of the many benefits of the Power Plate include:

  • Enhanced spinal stability
  • Stimulation to the nervous system
  • Improved muscle tone
  • Increased joint mobility
  • Better balance
  • Stronger bones
  • Efficient, full body warm-up
  • Fun energizer

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