Golden Pilates Classes
Keeping New Yorkers in their golden years balanced, strong and flexible!
Classes every Tuesday and Thursday at 11am!
or email GOLDENPILATES
Did you know that Joseph Pilates practiced his method well into his eighties?
Pilates exercises are beneficial for people of all ages, but they have particular benefits for older adults. Because Pilates focuses on core strength, flexibility and balance, individuals in their "golden years" will find many ways to benefit.
Join our Dynamic Senior Pilates Instructor Ellen Fluhr, (former Broadway dancer), who created “Golden Pilates,” a 55 minute Pilates class designed to help her peers continue to move through life with grace and agility.