Blog

Small Exercise Ball Uses

Learn how to workout with a small exercise ball with Katherine and Kimberly from Pilates on Fifth. Katherine and Kimberly show you the many uses of a mini ball. The mini ball is perfect for Pilates, Yoga, Barre, Stability, Core Training and Physical Therapy. Pilates Ball, Bare Ball Improves Balance, Core Strength and Posture.

Stability Exercise Ball Uses

Learn how to use a stability exercise ball to strengthen your core. There are multiple uses of the exercise ball

In this video, world reknown Pilates instructors and former Rockettes, Katherine and Kimberly demonstrate how to use a Stability Exercise Ball from their Pilates On Fifth studio in NYC.

11ft Long Stretch Resistance Band Uses

The 11 foot band can be used in a variety of ways, including LOTS of standing exercises and full body applications. The medium resistance band feels GREAT on your feet too. It is perfect for Pilates, Yoga and stretch workouts at the gym, home or office. 

Well...Wine Not?

Pinot & Pilates NYC @ Pilates on Fifth

Every Thursday!
6pm to 9pm
11/29 to 12/27

Join us every Thursday after Thanksgiving until New Years and enjoy your favorite Pinot after your lesson! Sign up with your friends have a great workout, and enjoy the grape while gathering information about health, Pilates and overall wellness.

Our First Unboxing Video For Our New Book

A Simple Hack to Help You Look Thinner

In this current fitness climate that seems to focus overwhelmingly on sheer calories burned, what's often lost is attention to the smaller, stabilizing muscles that both protect the joints (including the spine) as well as produce better posture.