Small Exercise Ball Uses
Learn how to workout with a small exercise ball with Katherine and Kimberly from Pilates on Fifth. Katherine and Kimberly show you the many uses of a mini ball. The mini ball is perfect for Pilates, Yoga, Barre, Stability, Core Training and Physical Therapy. Pilates Ball, Bare Ball Improves Balance, Core Strength and Posture.
Stability Exercise Ball Uses
Learn how to use a stability exercise ball to strengthen your core. There are multiple uses of the exercise ball
In this video, world reknown Pilates instructors and former Rockettes, Katherine and Kimberly demonstrate how to use a Stability Exercise Ball from their Pilates On Fifth studio in NYC.
11ft Long Stretch Resistance Band Uses
The 11 foot band can be used in a variety of ways, including LOTS of standing exercises and full body applications. The medium resistance band feels GREAT on your feet too. It is perfect for Pilates, Yoga and stretch workouts at the gym, home or office.