In the past couple of weeks, we have been SCOURING the web for articles about Pilates, especially those that seem to grossly misunderstand Pilates. We found a few, of course. First and foremost, some authors have absolute DISDAIN for Pilates. This is alm
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Your Pilates instructor is not just picking on you when he/she micro adjusts your positioning and cues you to focus on “a million” things at the same time…we promise! For starters, here are three reasons proper Pilates technique is so important.
LEARN FROM THE CREATOR! CORE ALIGN TEACHER TRAINING WITH JONATHAN HOFFMAN at Pilates on Fifth!