Roll Down 1 with the Stretch-eze

Roll Down 1 with the Stretch-eze® is a variation of the original Pilates exercises Roll Up. The tension of the Stretch-eze® supports the lower back allowing Pilates beginners and seasoned pros alike to work more deeply through spinal flexion. Youll tone your abdominal muscles and increase spinal flexibility.

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EP 211: Side Kick on the Foam Roller

Side Kick on the Foam Roller is a variation of the original Pilates exercise Side Kick. ; Balancing on the foam roller engages the core musculature while toning muscles of the legs.

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EP 210: Prone Lower and Lift on the Bosu

Prone Lower and Lift on the Bosu is a variation of original Pilates exercises performed on the small barrel and the arc barrel. ; This exercise strengthens the back and hip extensors (hamstrings and gluteus maximus) while challenging the abdominal muscles to support the lower back on the unstable surface of the Bosu.

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EP 209: Single Leg Swan with the Stretch-eze

Single Leg Swan with the Stretch-eze® is a variation of the original Pilates exercise Swan Dive. ; Performing this exercise with the Stretch-eze® allows you to stretch the entire front line of the body from the hands to the feet, while increasing flexibility of the spine and hip flexors safely and effectively. Simultaneously, the hip extensors and erector spinae are strengthened and toned.

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EP 208: Shoulder Bridge on the BoSU

Shoulder Bridge on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. ; The instability of the BoSU recruits more muscles to perform the same exercise, making Shoulder Bridge on the BoSU more efficient in toning and strengthening your muscles.

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EP 205: Lower and Lift on the BoSU

Lower and Lift on the BoSU is a variation of the Pilates performed on the Arc Barrel, Spine Corrector and Ladder Barrel. ; The instability of the BoSU further challenges the core musculature to stabilize the torso against the weight of the legs lowering.

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