Want to build up strength and use the proper muscles to do the classical Pilates exercise Swan Dive correctly? Then try the Half Swan, which teaches proper activation of the muscles of the back so that the full Swan Dive can be performed correctly.... and your posture will improve in the process! To enjoy the Half Swan and other fabulous Pilates exercises online, join upw in a free trial: www.ultimatepilatesworkouts.com/free-trial
No Pilates workout is every complete without the inclusion of the classical Pilates exercise The Hundred. Designed to test and strengthen abdominal endurance, The Hundred is an essential Pilates exercise that relies on proper technique and form so that the practitioner can derive the most benefits. Watch how to do Pilates correctly here! For a free trial hundreds of streaming Pilates videos, many of which include The Hundred, check out www.ultimatepilatesworkouts.com/free-trial
Flatten your abs and tone your inner thighs with Elbow Scoop Beats. The elbow scoop series is great for people with neck issues who can't lie supine, or for those who simply want to intensify ab work with a little variety. To see this Corps Physique exercise or others in action, visit the Pilates online workout library at www.ultimatepilatesworkouts.com. Sign up for a 14 day free trial!
Challenge your core stability and strength with Nimble Watchdog, a great way to add variation and challenge to your Pilates routine, with no extra props needed. To see more Corps Physique exercises in action, visit the Pilates online workout library at www.ultimatepilatesworkouts.com. Sign up for a 14 day free trial!
Watchdog Leg Lifts 2 is a great exercise for toning the hamstrings and the gluteus maximus while practicing supporting the lower back with the abdominal muscles. ; Ideally this exercise involves pure hip extension without spinal extension but keep in mind that every body type is different and the development of the gluteus maximus may give the illusion of an extended spine Youll lift your buttocks and sculpt long lean legs.
For workouts that feature fabulous Pilates exercises and Pilates plus variations such as Watchdog Leg Lifts 2, join UltimatePilatesWorkouts.com!
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Swan Dive with the Foam Roller is a variation on the original Pilates exercise “Swan Dive” that is performed on the mat and all Pilates equipment. Using the foam roller activates the latissimus dorsi and erector spinae as you extend the spine and roll the roller toward you. You’ll tone the muscles of the back and increase flexibility of the spine.