EP 90: Side Kneeling Bicycle

A variation of the classical Pilates exercise Side Kick Kneeling, Side Kneeling Bicycle challenges the stability in the Side Kick Kneeling position with the Bicycle movement of the leg, both forward and backward.

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EP 61: Swan Dive Rock and Catch

Swan Dive Rock and Catch is a variation of the original Pilates exercises Swan Dive. This exercise strengthens the spinal and hip extensors which helps improve posture and tighten the butt Make sure to maintain an even curve in the spine throughout the exercise -- and don\'t allow the head to move up and down Visit for more info.

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