The Roll Up is a classical Pilates exercise that is a staple in most tried and true Pilates classes. But note! It is not only a test of abdominal strength, but of spinal flexibility and hip flexor strength as well... if you are lacking in either of these areas, then the Roll Up will be extremely challenging. But we can help you with that! Join www.ultimatepilatesworkouts.com for a two week free trial and explore many other mat workouts and exercises that will increase both your strength and spinal flexibility. Check out our free trial at www.ultimatepilatesworkouts.com/free-trial.