No Pilates workout is every complete without the inclusion of the classical Pilates exercise The Hundred. Designed to test and strengthen abdominal endurance, The Hundred is an essential Pilates exercise that relies on proper technique and form so that the practitioner can derive the most benefits. Watch how to do Pilates correctly here! For a free trial hundreds of streaming Pilates videos, many of which include The Hundred, check out www.ultimatepilatesworkouts.com/free-trial
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