Watchdog Leg Lifts 2 is a great exercise for toning the hamstrings and the gluteus maximus while practicing supporting the lower back with the abdominal muscles. ; Ideally this exercise involves pure hip extension without spinal extension but keep in mind that every body type is different and the development of the gluteus maximus may give the illusion of an extended spine Youll lift your buttocks and sculpt long lean legs.
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