How To Use A Stability Exercise Ball

Stability Exercise Ball Uses

Learn how to use a stability exercise ball to strengthen your core. There are multiple uses of the exercise ball

In this video, world reknown Pilates instructors and former Rockettes, Katherine and Kimberly demonstrate how to use a Stability Exercise Ball from their Pilates On Fifth studio in NYC.

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How To Use Long Exercise Stretch Bands

11ft Long Stretch Resistance Band Uses

The 11 foot band can be used in a variety of ways, including LOTS of standing exercises and full body applications. The medium resistance band feels GREAT on your feet too. It is perfect for Pilates, Yoga and stretch workouts at the gym, home or office. 

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Pinot And Pilates Special Events Holidays 2018

Well...Wine Not?

Pinot & Pilates NYC @ Pilates on Fifth

Every Thursday!
6pm to 9pm
11/29 to 12/27

Join us every Thursday after Thanksgiving until New Years and enjoy your favorite Pinot after your lesson! Sign up with your friends have a great workout, and enjoy the grape while gathering information about health, Pilates and overall wellness.

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How To Look 5 Lbs. Thinner Instantly

A Simple Hack to Help You Look Thinner

In this current fitness climate that seems to focus overwhelmingly on sheer calories burned, what's often lost is attention to the smaller, stabilizing muscles that both protect the joints (including the spine) as well as produce better posture.

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Pilates for Runners

No matter how you slice it, running is a repetitive sport.  In fact, it's about as repetitive as it gets!  Certain muscle groups are massively over-worked (leg muscles, superficial abdominals, front of chest) while others are woefully neglected (glutes, upper back muscles and deep core).  Pilates is excellent for realigning and rebalancing the body; however, a typical Pilates class might not be the best medicine for runners.  A typical Pilates class involves A LOT of hip and torso flexion, and this might leave runners feeling more imbalanced than when they came into class. 

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