Transversus Abdominis

How to Strengthen your Core and Prevent Lower Back Pain

Unlike the Pecs, Glutes or Triceps, the Transversus Abdominis is not a vanity muscle!  

Nor is it a muscle of absolute strength. 

BUT!  It is one of the most important muscles that you can train, both for strength and endurance. 

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LITTLE THINGS MEAN A LOT

They REALLY do!!

And this applies to your workouts too!

We shared our “PLANKENSTEIN” workout with you, which is 5 minutes of super intense planking.  But it is natural to think… does a 5 minute workout really count?

 

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