Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Bring a Pilates studio to your Pilates yoga at home practice with the first online workout by Pilates on Fifth, the Mat Pilates 30 Minute Workout. Kimberly and Katherine Corp take you through a series of Pilates exercises at an introductory level, making this mat Pilates workout perfect for a Pilates beginner or even a seasoned practitioner who may not have time to get to his/her Pilates studio. And who doesn’t need a Pilates yoga tune-up sometimes?

The initial response to this mat Pilates workout actually became the impetus for launching our full Pilates online workout site: UltimatePilatesWorkouts.com, which has enabled us to share our Pilates studio, Pilates on Fifth, with the world. Thankfully, we receive feedback from Pilates yoga fans all over the world and are always adding new Pilates exercises and our Pilates studio workouts to our ever growing library of Pilates online workouts.

On UltimatePilatesWorkouts.com, our Pilates online workout site, whether you’re a Pilates yoga enthusiast or a Pilates beginner, you’ll find a Pilates workout that suits your needs. All the Pilates online workouts are categorized by level, so it’s easy to find a Pilates workout perfect for you. Additionally, we have a series of Pilates training videos which teach the proper Pilates training technique so that you can enhance your mat Pilates or Pilates reformer workouts. All of the mat Pilates workouts on this Pilates online site are absolutely free to view. We hope you’ll enjoy doing your Pilates exercises with us!

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A key component of any Pilates training or Pilates workout is the Pilates Roll Up, and it is very important to learn how to master it properly. Contrary to popular belief, the Pilates Roll Up can be one of the most difficult of all Pilates exercises because it does not just depend on abdominal strength. While some Pilates experts may tell you that it will simply take years of Pilates training to fully master the Pilates roll up, the fact of the matter is that if you have any tightness in your lower back, the Pilates Roll Up is super difficult, even if you have strong abs!

So what can you do? If you find that you are having a problem with your roll up in every Pilates workout that you do, we highly recommend that you find a strong Pilates training program so that you learn how to do the Pilates Roll Up correctly. Specifically, it is important to learn how to modify the Pilates Roll Up in during your personal Pilates workout so that you are targeting the proper muscles and NOT straining the lower back. If you are doing Pilates online, then you especially need to find a Pilates training page on the Pilates online website so that you know that you are doing the exercise correctly! And don’t give up! The internet huge source of Pilates exercises and Pilates online, and you can find many explanations of how to master the Pilates Roll Up.

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Half Swan is one of many mat Pilates exercises for strengthening the muscles of the upper back and developing beautiful posture. Similar to Pilates exercises on the Pilates reformer (and Pilates yoga exercises), Half Swan is great for the Pilates beginner and prepares the body safely for more advanced Pilates exercises. Half Swan extends the upper back while opening the front of the shoulders to help strengthen those muscles which hold your spine in the proper position. Doing Pilates exercises like the Half Swan reverse the effects of the many actions we perform in our daily routines (working at a desk, picking up kids, etc.) that pull us forward! Even a Pilates beginner can execute mat Pilates exercises such as this effectively, for it involves only upper back extension: in fact, if you feel this in your lower back at all, try separating your legs slightly.

Many people think Pilates exercises only build strong abdominal muscles, but the Half Swan proves that is not the case! The Half Swan prepares the Pilates beginner for more mat Pilates exercises that involve full extension of the spine. In fact, many Pilates yoga enthusiasts need to work on upper back extension, as more advanced Pilates exercises that require full spinal extension inevitably focus on the lower back. Do this Pilates exercise diligently and you’ll be ready for more advanced Pilates exercises in no time! Hey, Pilates yoga practitioners! Try the many variations of the Pilates exercises Swan Dive and Swimming too!

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