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Butt – Pilates in Ten: Butt Burner (ep. 013)
Pilates beginner? No problem! This efficient Pilates workout will have you feeling those muscles you sit on all day long in just ten minutes! Women especially always ask for more thigh and hip toning exercises in their Pilates gym workouts, and this video packs all the great butt exercises into a workout you can do on the go!
Any Pilates beginner will appreciate the simplicity of the exercises included in this Pilates workout – no fancy choreography here! Structured more like a Pilates gym workout, this video leaves out the complex exercises and focus on delivering targeted work for the gluteal muscles and the upper hamstrings. Your lovely backside will be lifted for days! But because this is a Pilates workout, of course, you will tone the abdominal muscles, strengthen the core and increase flexibility.
The biggest complaint we get from many a Pilates beginner is “Pilates classes only work the abs!” True, Pilates classes tend to focus on the abdominals and the core more than anything, but every Pilates workout can and should contain exercises for the lovely derriere! If you’re new to Pilates, make sure you check out our podcasts on Shoulder Bridge, Heel Squeeze and Swan Dive as these are some of the Pilates exercises featured in this workout that will help sculpt a beautiful backside! And every Pilates gym goer wants a beautiful backside, right?
