Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 209: Single Leg Swan with the Stretch-eze  

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    Single Leg Swan with the Stretch-eze® is a variation of the original Pilates exercise Swan Dive. ; Performing this exercise with the Stretch-eze® allows you to stretch the entire front line of the body from the hands to the feet, while increasing flexibility of the spine and hip flexors safely and effectively. Simultaneously, the hip extensors and erector spinae are strengthened and toned.
    Posted on May 30th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 208: Shoulder Bridge on the BoSU  

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    Shoulder Bridge on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. ; The instability of the BoSU recruits more muscles to perform the same exercise, making Shoulder Bridge on the BoSU more efficient in toning and strengthening your muscles.
    Posted on May 10th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 204: Hip Rolls on the BoSU  

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    Hip Rolls on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. The BoSU adds instability which targets the core muscles of the body and tones the hamstrings and gluteus maximus more as well. Unlike shoulder bridge, articulating the spine by rolling up to the bridge position is important, as is rolling down through each vertebrae. Youll tone the backs of the legs, flatten the stomach and strengthen the core.
    Posted on April 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 205: Lower and Lift on the BoSU  

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    Lower and Lift on the BoSU is a variation of the Pilates performed on the Arc Barrel, Spine Corrector and Ladder Barrel. ; The instability of the BoSU further challenges the core musculature to stabilize the torso against the weight of the legs lowering.
    Posted on April 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 206: Grasshopper on the BoSU  

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    Grasshopper on the BoSU is a variation of the classical Pilates exercise Grasshopper which is performed on the Barrels and the Reformer. ; This exercise increases flexibility of the spine in extension and tones the backs of the legs and the buttocks.
    Posted on April 26th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 203: Side Lying Staggered Legs on BoSU  

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    Staggered Leg Lifts on the BoSU is a variation of original Pilates side lying exercises. ; Performing this exercise atop the BoSU challenges balance and stability, which strengthens the core more than performing the exercise on the mat.
    Posted on March 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 202: Watchdog with the Stretcheze®  

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    Watchdog with the Stretch-eze® is a variation of original Pilates exercises that occur in plank position such as Leg Pull Front and Push Up. ;Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and provide a gentle reminder to the abdominal muscles to remain contracted, and support the torso, not allowing the spine to extend throughout the movement. Youll tone the muscles of the legs and abs and improve the quality of your plank exercises.
    Posted on March 17th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 201: Swan Dive on the Bosu  

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    Swan Dive on the Bosu is a variation of the original Pilates exercise “Swan Dive” that occurs in various forms on almost every piece of Pilates equipment. Performing the Swan Dive on the Bosu can both assist and challenge: the height of the Bosu increases range of motion of the Swan Dive which is especially helpful for those with limited flexibility of the spine in attention. The instability of the Bosu, however, challenges the practitioner to move evenly and fluidly against the tendency to waver side to side. You’ll tone your erector spinae, hip extensors (gluteus maximus and hamstrings) and arm muscles while increasing flexibility of the spine.
    Posted on March 13th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 200: Spine Twist with the Stretch-eze®  

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    Spine Twist with the Stretch-eze® is a variation of the original Pilates exercise Spine Twist. ; Using the Stretch-eze® provides both light resistance at the rib cage to feel the rotation coming from the spine (and not the arms!) as well as the light resistance necessary to fully energize the legs throughout the exercise.
    Posted on March 3rd, 2011. About Ab exercise video, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Posture exercise, Stretch-eze, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 199: Superman on the Bosu  

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    Superman on the Bosu is a variation of the original Pilates exercise Breaststroke and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine the core muscles to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. Youll tone the muscles of the upper back and improve your posture!
    Posted on February 25th, 2011. About Back Exercise, BoSU, Exercises, Instruction, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Posture exercise, Tips, pilates beginner.
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