Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

« EP 03: Roll Up (Pilates on Fifth Video Podcast)
EP 05: Pilates Mat – 30 Minute Workout (Pilates on Fifth Video Podcast) »
Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)

Side Lying Scissors is a core strengthening exercise that challenges abdominal strength and balance. By increasing the range of motion of the legs reaching forward and back, you can challenge your abdominals more. Visit www.PilatesOnFifth.com to learn more about Pilates.

 
 Windows Media [1:40m]: Play Now | Play in Popup | Download
 
 QuickTime Movie [1:39m]: Play Now | Play in Popup | Download
 
 Podcast Video [1:39m]: Play Now | Play in Popup | Download
 
 Flash Video [1:39m]: Play Now | Play in Popup | Download
Posted on Tuesday, June 5th, 2007 at 11:41 am. About Exercises, Instruction, Learning, Lesson, NYC, New_York, Podcast, Training.

2 responses to 'EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 04: Side Lying Scissors (Pilates on Fifth Video Podcast)'.
  1. The “other” Glutes! « The Corps Pilates Blog - Posted on July 3rd, 2009 at 4:21 pm.
  2. Ground Reaction Force: The source of your power! « The Corps Pilates Blog - Posted on July 16th, 2009 at 2:28 pm.
« EP 03: Roll Up (Pilates on Fifth Video Podcast)
EP 05: Pilates Mat – 30 Minute Workout (Pilates on Fifth Video Podcast) »
Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.729 seconds.
Design by Matthew. Administrator login and new user registration.