Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)

Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.

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Flash Video [1:41m]: Play Now | Play in Popup | Download

Posted on Tuesday, July 10th, 2007 at 12:35 pm. About Exercises, Instruction, Learning, Lesson, NYC, New_York, Podcast, Training.

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