http://pilatesonfifth.com/video A free weekly Pilates online video program to train your core muscles! Fri, 17 Jul 2009 03:20:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-188 Ground Reaction Force: The source of your power! | Phasing Fri, 17 Jul 2009 03:20:29 +0000 http://pilatesonfifth.com/video/?p=11#comment-188 [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...] [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...]

]]> http://pilatesonfifth.com/video/side-lying-clam-and-book/comment-page-1/#comment-186 Ground Reaction Force: The source of your power! « The Corps Pilates Blog Thu, 16 Jul 2009 18:31:48 +0000 1732649794#comment-186 [...] that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip abduction is faulty, the TFL (tensor [...] [...] that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip abduction is faulty, the TFL (tensor [...]

]]> http://pilatesonfifth.com/video/episode-04-sideline-scissors/comment-page-1/#comment-185 Ground Reaction Force: The source of your power! « The Corps Pilates Blog Thu, 16 Jul 2009 18:28:32 +0000 http://pilatesonfifth.com/video/?p=8#comment-185 [...] listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip [...] [...] listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the firing pattern for hip [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-184 Ground Reaction Force: The source of your power! « The Corps Pilates Blog Thu, 16 Jul 2009 18:26:14 +0000 http://pilatesonfifth.com/video/?p=11#comment-184 [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...] [...] In our previous blog, we listed all the Pilates exercises that are great for doing just this, “Side Leg Lift Series,” “Side Lying Scissors,” “Side Lying Clam and Book,” etc.  But, unfortunately, if the [...]

]]> http://pilatesonfifth.com/video/ep-18-half-roll-down-with-obliques-pilates-on-fifth-video-podcast/comment-page-1/#comment-176 The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip? « The Corps Pilates Blog Mon, 13 Jul 2009 19:13:12 +0000 http://pilatesonfifth.com/video/2007/09/12/ep-18-half-roll-down-with-obliques-pilates-on-fifth-video-podcast/#comment-176 [...] 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the Pilates Ring or a small ball between your [...] [...] 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the Pilates Ring or a small ball between your [...]

]]> http://pilatesonfifth.com/video/ep-17-half-roll-down-add-arms/comment-page-1/#comment-175 The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip? « The Corps Pilates Blog Mon, 13 Jul 2009 18:50:52 +0000 http://pilatesonfifth.com/video/2007/09/04/ep-17-half-roll-down-add-arms/#comment-175 [...] exercises, try Episode 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the Pilates Ring or a small ball between your [...] [...] exercises, try Episode 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the Pilates Ring or a small ball between your [...]

]]> http://pilatesonfifth.com/video/side-lying-clam-and-book/comment-page-1/#comment-174 The Tensor Fasciae Latae: new Starbucks drink or important muscle of the hip? « The Corps Pilates Blog Mon, 13 Jul 2009 18:47:30 +0000 1732649794#comment-174 [...] on www.ultimatepilatesoworkouts.com.  For individual exercises, try Episode 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the [...] [...] on http://www.ultimatepilatesoworkouts.com.  For individual exercises, try Episode 112 “Side Lying Clam and Book” or any of our exercises such as Half Roll Down or Half Roll Down with Obliques squeezing the [...]

]]> http://pilatesonfifth.com/video/side-lying-clam-and-book/comment-page-1/#comment-171 Pilates on Fifth Video Podcast » EP 112: Side Lying Clam & Book … | Arkansas Pilates Sat, 04 Jul 2009 02:45:19 +0000 1732649794#comment-171 [...] View original post here:  Pilates on Fifth Video Podcast » EP 112: Side Lying Clam & Book … [...] [...] View original post here:  Pilates on Fifth Video Podcast » EP 112: Side Lying Clam & Book … [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-170 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 03 Jul 2009 21:10:23 +0000 http://pilatesonfifth.com/video/?p=5#comment-170 [...] the spine through the tight spot.  As another example, those clients seeking to transition from “Hundreds” with bent knees to “Hundreds” with straight legs but still find [...] [...] the spine through the tight spot.  As another example, those clients seeking to transition from “Hundreds” with bent knees to “Hundreds” with straight legs but still find [...]

]]> http://pilatesonfifth.com/video/side-lying-clam-and-book/comment-page-1/#comment-169 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:43:43 +0000 1732649794#comment-169 [...] Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam and Book. However, this pair of muscles is always stabilizing in any standing exercise on the chair or [...] [...] Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam and Book. However, this pair of muscles is always stabilizing in any standing exercise on the chair or [...]

]]> http://pilatesonfifth.com/video/side-lying-bicycle/comment-page-1/#comment-168 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:27:54 +0000 http://pilatesonfifth.com/video/2008/05/06/side-lying-bicycle/#comment-168 [...] This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam and Book. However, [...] [...] This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam and Book. However, [...]

]]> http://pilatesonfifth.com/video/shoulder-bridge/comment-page-1/#comment-167 Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog Fri, 03 Jul 2009 20:24:13 +0000 http://pilatesonfifth.com/video/2007/12/18/shoulder-bridge/#comment-167 [...] such as Shoulder Bridge, Hip Rolls with Heel Lifts and Heel Squeeze are excellent ways to focus on pure hip extension, i.e. [...] [...] such as Shoulder Bridge, Hip Rolls with Heel Lifts and Heel Squeeze are excellent ways to focus on pure hip extension, i.e. [...]

]]> http://pilatesonfifth.com/video/episode-04-sideline-scissors/comment-page-1/#comment-166 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:21:18 +0000 http://pilatesonfifth.com/video/?p=8#comment-166 [...] of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam [...] [...] of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side Lying Scissors, Side Lying Bicycle, Banana, and the side lying exercises with the exercise band, Side Lying Clam [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-165 The “other” Glutes! « The Corps Pilates Blog Fri, 03 Jul 2009 20:03:11 +0000 http://pilatesonfifth.com/video/?p=11#comment-165 [...] Pilates mat work, the gluteus medius and minimus get their moments in the sun during the Side Leg Lift series of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side [...] [...] Pilates mat work, the gluteus medius and minimus get their moments in the sun during the Side Leg Lift series of exercises.  This includes Side Kicks, straight forward Side Lying Abduction of the femur, Side [...]

]]> http://pilatesonfifth.com/video/double-leg-stretch/comment-page-1/#comment-162 Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog Thu, 02 Jul 2009 15:02:16 +0000 http://pilatesonfifth.com/video/2007/12/11/double-leg-stretch/#comment-162 [...] exercises such as Swan Dive and Double Leg Stretch which require full spinal and hip extension, engaging the gluteus maximus keeps pressure out of the [...] [...] exercises such as Swan Dive and Double Leg Stretch which require full spinal and hip extension, engaging the gluteus maximus keeps pressure out of the [...]

]]> http://pilatesonfifth.com/video/hip-rolls-with-heel-lift/comment-page-1/#comment-161 Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog Thu, 02 Jul 2009 14:59:37 +0000 http://pilatesonfifth.com/video/2007/10/17/hip-rolls-with-heel-lift/#comment-161 [...] such as Shoulder Bridge, Hip Rolls with Heel Lifts and Heel Squeeze are excellent ways to focus on pure hip extension, i.e. pure gluteus maximus work [...] [...] such as Shoulder Bridge, Hip Rolls with Heel Lifts and Heel Squeeze are excellent ways to focus on pure hip extension, i.e. pure gluteus maximus work [...]

]]> http://pilatesonfifth.com/video/swan-dive-graceful-rocks/comment-page-1/#comment-160 Booty call! The anatomical and aesthetic benefits of the gluteus maximus « The Corps Pilates Blog Thu, 02 Jul 2009 14:59:20 +0000 http://pilatesonfifth.com/video/2007/11/13/swan-dive-graceful-rocks/#comment-160 [...] exercises such as Swan Dive and Double Leg Stretch which require full spinal and hip extension, engaging the gluteus maximus [...] [...] exercises such as Swan Dive and Double Leg Stretch which require full spinal and hip extension, engaging the gluteus maximus [...]

]]> http://pilatesonfifth.com/video/double-leg-stretch/comment-page-1/#comment-158 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 18:14:41 +0000 http://pilatesonfifth.com/video/2007/12/11/double-leg-stretch/#comment-158 [...] specific!  The exercise band, for example, can assist the “Roll Up” but challenge the “Double Leg Stretch.”  Also, one very dangerous trap to fall into is watching others use props and then copying them [...] [...] specific!  The exercise band, for example, can assist the “Roll Up” but challenge the “Double Leg Stretch.”  Also, one very dangerous trap to fall into is watching others use props and then copying them [...]

]]> http://pilatesonfifth.com/video/shoulder-bridge/comment-page-1/#comment-157 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 18:14:26 +0000 http://pilatesonfifth.com/video/2007/12/18/shoulder-bridge/#comment-157 [...] be mindful of what is gained — and what could be compromised — with the addition of a prop.  Shoulder Bridge on the BoSU, for example, helps activate the core because of the instability, but the hamstrings [...] [...] be mindful of what is gained — and what could be compromised — with the addition of a prop.  Shoulder Bridge on the BoSU, for example, helps activate the core because of the instability, but the hamstrings [...]

]]> http://pilatesonfifth.com/video/episode-03-roll-up/comment-page-1/#comment-156 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 18:14:11 +0000 http://pilatesonfifth.com/video/?p=7#comment-156 [...] the lower back.  Similarly, for those with tight lower backs (such as the authors here), the “Roll Up” can be absolutely lovely holding a 4 lb mini-body bar.  Of course one needs to be careful with [...] [...] the lower back.  Similarly, for those with tight lower backs (such as the authors here), the “Roll Up” can be absolutely lovely holding a 4 lb mini-body bar.  Of course one needs to be careful with [...]

]]> http://pilatesonfifth.com/video/ep-15-side-bend-pilates-on-fifth-video-podcast/comment-page-1/#comment-155 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 17:53:18 +0000 http://pilatesonfifth.com/video/2007/08/24/ep-15-side-bend-pilates-on-fifth-video-podcast/#comment-155 [...] of a week or month allows muscles to perform in different ways each workout.  Thus, just as “Side Bends” activates different muscles groups on the Ladder Barrel, Cadillac and Mat, so to does “the [...] [...] of a week or month allows muscles to perform in different ways each workout.  Thus, just as “Side Bends” activates different muscles groups on the Ladder Barrel, Cadillac and Mat, so to does “the [...]

]]> http://pilatesonfifth.com/video/roll-over/comment-page-1/#comment-154 Why We Love Props For Pilates « The Corps Pilates Blog Fri, 26 Jun 2009 17:53:03 +0000 http://pilatesonfifth.com/video/2008/07/01/roll-over/#comment-154 [...] Props can be the stepping stone a client needs to succeed in a Pilates mat environment.   The “Roll Over,” for instance, can be challenging for many individuals who lack either abdominal strength or [...] [...] Props can be the stepping stone a client needs to succeed in a Pilates mat environment.   The “Roll Over,” for instance, can be challenging for many individuals who lack either abdominal strength or [...]

]]> http://pilatesonfifth.com/video/push-up-with-bosu/comment-page-1/#comment-152 Arkansas Pilates » Pilates on Fifth Video Podcast » EP 111: Push Up with BoSU … Wed, 24 Jun 2009 23:03:16 +0000 http://pilatesonfifth.com/video/2009/06/24/push-up-with-bosu/#comment-152 [...] post:  Pilates on Fifth Video Podcast » EP 111: Push Up with BoSU … AKPC_IDS += "854,";Popularity: unranked [...] [...] post:  Pilates on Fifth Video Podcast » EP 111: Push Up with BoSU … AKPC_IDS += “854,”;Popularity: unranked [...]

]]> http://pilatesonfifth.com/video/teaser-with-infinity/comment-page-1/#comment-138 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:31:43 +0000 http://pilatesonfifth.com/video/2008/12/02/teaser-with-infinity/#comment-138 [...] For Teaser 3, and all teasers really, make sure that you are directing your energy forward to the level of your [...] [...] For Teaser 3, and all teasers really, make sure that you are directing your energy forward to the level of your [...]

]]> http://pilatesonfifth.com/video/scissors/comment-page-1/#comment-137 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:31:27 +0000 http://pilatesonfifth.com/video/2007/12/23/scissors/#comment-137 [...] the following Pilates exercises to strengthen the lower fibers of the abdominals and hip flexors:  Scisorss, Double Leg Stretch, Hip Twist, Roll Over, Open Leg [...] [...] the following Pilates exercises to strengthen the lower fibers of the abdominals and hip flexors:  Scisorss, Double Leg Stretch, Hip Twist, Roll Over, Open Leg [...]

]]> http://pilatesonfifth.com/video/half-curl/comment-page-1/#comment-136 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:31:10 +0000 http://pilatesonfifth.com/video/2008/02/12/half-curl/#comment-136 [...] that you can do the following Pilates exercises to strengthen the upper fibers of the abdominals:  Half Curl, Hundreds, Half Roll Down, Roll Up, Rolling Like a Ball, Open Leg Rocker Balance, Open Leg [...] [...] that you can do the following Pilates exercises to strengthen the upper fibers of the abdominals:  Half Curl, Hundreds, Half Roll Down, Roll Up, Rolling Like a Ball, Open Leg Rocker Balance, Open Leg [...]

]]> http://pilatesonfifth.com/video/roll-over/comment-page-1/#comment-135 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:27:56 +0000 http://pilatesonfifth.com/video/2008/07/01/roll-over/#comment-135 [...] the lower fibers of the abdominals and hip flexors:  Scisorss, Double Leg Stretch, Hip Twist, Roll Over, Open Leg [...] [...] the lower fibers of the abdominals and hip flexors:  Scisorss, Double Leg Stretch, Hip Twist, Roll Over, Open Leg [...]

]]> http://pilatesonfifth.com/video/ep-09-rolling-like-a-ball-pilates-on-fifth-video-podcast/comment-page-1/#comment-134 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:27:41 +0000 http://pilatesonfifth.com/video/?p=16#comment-134 [...] to strengthen the upper fibers of the abdominals:  Half Curl, Hundreds, Half Roll Down, Roll Up, Rolling Like a Ball, Open Leg Rocker Balance, Open Leg [...] [...] to strengthen the upper fibers of the abdominals:  Half Curl, Hundreds, Half Roll Down, Roll Up, Rolling Like a Ball, Open Leg Rocker Balance, Open Leg [...]

]]> http://pilatesonfifth.com/video/teaser-1/comment-page-1/#comment-133 Tips for Tackling the Teaser « The Ultimate Pilates Blog Thu, 04 Jun 2009 18:27:26 +0000 http://pilatesonfifth.com/video/2008/03/05/teaser-1/#comment-133 [...] of you Pilates enthusiasts who know us or who have watched our Pilates workouts also know that the Teaser, given the fact that we have such tight lower backs, was a real zinger for us to master.  While it [...] [...] of you Pilates enthusiasts who know us or who have watched our Pilates workouts also know that the Teaser, given the fact that we have such tight lower backs, was a real zinger for us to master.  While it [...]

]]> http://pilatesonfifth.com/video/one-leg-kick/comment-page-1/#comment-89 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 18:45:16 +0000 http://pilatesonfifth.com/video/2007/11/27/one-leg-kick/#comment-89 <p>[...] defy gravity too!  From our arsenal of classical Pilates exercises, we have Swan Dive, Swimming, One Leg Kick and Double Leg Kick to name a few.  For maximum effectiveness, make sure that you keep your knees [...]</p> [...] defy gravity too!  From our arsenal of classical Pilates exercises, we have Swan Dive, Swimming, One Leg Kick and Double Leg Kick to name a few.  For maximum effectiveness, make sure that you keep your knees [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-88 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 18:45:00 +0000 http://pilatesonfifth.com/video/?p=5#comment-88 [...] inner thighs……  KEEP THEM ENGAGED IN ALMOST ALL YOUR PILATES EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on [...] [...] inner thighs……  KEEP THEM ENGAGED IN ALMOST ALL YOUR PILATES EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on [...]

]]> http://pilatesonfifth.com/video/swimming/comment-page-1/#comment-87 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 16:26:11 +0000 http://pilatesonfifth.com/video/2008/02/19/swimming/#comment-87 [...] your butt defy gravity too!  From our arsenal of classical Pilates exercises, we have Swan Dive, Swimming, One Leg Kick and Double Leg Kick to name a few.  For maximum effectiveness, make sure that you [...] [...] your butt defy gravity too!  From our arsenal of classical Pilates exercises, we have Swan Dive, Swimming, One Leg Kick and Double Leg Kick to name a few.  For maximum effectiveness, make sure that you [...]

]]> http://pilatesonfifth.com/video/breast-stroke/comment-page-1/#comment-86 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 16:25:56 +0000 http://pilatesonfifth.com/video/2007/10/09/breast-stroke/#comment-86 [...] EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on keeping your inner thighs engaged throughout, you will hardly feel the [...] [...] EXERCISES!!  Truly, if you do Hundreds, Roll Up, Rolling Like a Ball, Side Leg Lift Series, Breast Stroke, etc. etc., concentrating on keeping your inner thighs engaged throughout, you will hardly feel the [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-85 Shape Up for Summer – Legs « The Ultimate Pilates Blog Wed, 06 May 2009 16:25:39 +0000 http://pilatesonfifth.com/video/?p=11#comment-85 [...] start with the outer thighs.  For this area, we LOVE the Side Leg Lift Series.  It’s simple and easy, but oh so effective!!  For maximum results, keep your knee cap pointing [...] [...] start with the outer thighs.  For this area, we LOVE the Side Leg Lift Series.  It’s simple and easy, but oh so effective!!  For maximum results, keep your knee cap pointing [...]

]]> http://pilatesonfifth.com/video/saw/comment-page-1/#comment-77 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:37:41 +0000 http://pilatesonfifth.com/video/2007/10/03/saw/#comment-77 [...] Rotation:  Spine Twist, Obliques Roll Back, Saw [...] [...] Rotation:  Spine Twist, Obliques Roll Back, Saw [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-76 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:37:26 +0000 http://pilatesonfifth.com/video/?p=5#comment-76 [...] Half Roll Down, Hundreds, Roll Over Hip [...] [...] Half Roll Down, Hundreds, Roll Over Hip [...]

]]> http://pilatesonfifth.com/video/ep-09-rolling-like-a-ball-pilates-on-fifth-video-podcast/comment-page-1/#comment-75 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:35:21 +0000 http://pilatesonfifth.com/video/?p=16#comment-75 [...] to target the rectus abdominis:  Roll Up, Rolling Like a Ball, Roll Over and for a challenge, Jack Knife, Corkscrew and all the [...] [...] to target the rectus abdominis:  Roll Up, Rolling Like a Ball, Roll Over and for a challenge, Jack Knife, Corkscrew and all the [...]

]]> http://pilatesonfifth.com/video/ep-14-side-plank-pilates-on-fifth-video-podcast/comment-page-1/#comment-74 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:35:06 +0000 http://pilatesonfifth.com/video/2007/08/14/ep-14-side-plank-pilates-on-fifth-video-podcast/#comment-74 [...] Bending:  Side Leg Lift Series 3, Side Plank, Side [...] [...] Bending:  Side Leg Lift Series 3, Side Plank, Side [...]

]]> http://pilatesonfifth.com/video/ep-17-half-roll-down-add-arms/comment-page-1/#comment-73 Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog Wed, 29 Apr 2009 18:34:51 +0000 http://pilatesonfifth.com/video/2007/09/04/ep-17-half-roll-down-add-arms/#comment-73 [...] Half Roll Down, Hundreds, Roll Over Hip [...] [...] Half Roll Down, Hundreds, Roll Over Hip [...]

]]> http://pilatesonfifth.com/video/ep-11-pilates-in-ten-arms-pilates-on-fifth-video-podcast/comment-page-1/#comment-71 Shape Up for Summer! Shapely Arms and Shoulders « The Ultimate Pilates Blog Tue, 28 Apr 2009 18:13:02 +0000 http://pilatesonfifth.com/video/?p=18#comment-71 [...] you should pay attention to for great shoulders and great posture next time!  In the meantime, try Pilates in Ten Arms from our podcast or “Strong, Shapely Arms” from UltimatePilatesWorkouts.com completely [...] [...] you should pay attention to for great shoulders and great posture next time!  In the meantime, try Pilates in Ten Arms from our podcast or “Strong, Shapely Arms” from UltimatePilatesWorkouts.com completely [...]

]]> http://pilatesonfifth.com/video/core-strength-test/comment-page-1/#comment-68 Pilates lovers: challenge your core with this core strength test « The Ultimate Pilates Blog Wed, 22 Apr 2009 18:34:32 +0000 http://pilatesonfifth.com/video/2008/10/07/core-strength-test/#comment-68 [...] think you have a really strong core.  We certainly did!  So we searched the internet for a “core strength test” to prove our power.  What an eye-opener!  The test explained below and the video link [...] [...] think you have a really strong core.  We certainly did!  So we searched the internet for a “core strength test” to prove our power.  What an eye-opener!  The test explained below and the video link [...]

]]> http://pilatesonfifth.com/video/episode-07-side-leg-lifts-series/comment-page-1/#comment-66 Golfers find better posture through Pilates, part 4 « The Ultimate Pilates Blog Thu, 16 Apr 2009 17:03:39 +0000 http://pilatesonfifth.com/video/?p=11#comment-66 [...] your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the spine in rotation and flexion, Swimming targets the muscles [...] [...] your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the spine in rotation and flexion, Swimming targets the muscles [...]

]]> http://pilatesonfifth.com/video/swimming/comment-page-1/#comment-65 Golfers find better posture through Pilates, part 4 « The Ultimate Pilates Blog Thu, 16 Apr 2009 17:03:22 +0000 http://pilatesonfifth.com/video/2008/02/19/swimming/#comment-65 [...] improving your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the [...] [...] improving your body awareness and to strengthen your abs and back more, try Obliques Roll Back, Swimming and “the Banana” from the Side Leg Lift Series.  Obliques Roll Back strengthens the [...]

]]> http://pilatesonfifth.com/video/ep-08-spine-twist-pilates-on-fifth-video-podcast/comment-page-1/#comment-64 Golfers find better posture through Pilates, part 3 « The Ultimate Pilates Blog Wed, 15 Apr 2009 15:46:33 +0000 http://pilatesonfifth.com/video/?p=15#comment-64 [...] exercises we described last time – the Spine Twist, the Spine Stretch Forward and the Saw – are excellent choices here as well, as all three [...] [...] exercises we described last time – the Spine Twist, the Spine Stretch Forward and the Saw – are excellent choices here as well, as all three [...]

]]> http://pilatesonfifth.com/video/ep-19-spine-stretch-forward-pilates-on-fifth-video-podcast/comment-page-1/#comment-63 Golfers find better posture through Pilates, part 2 « The Ultimate Pilates Blog Mon, 13 Apr 2009 19:07:54 +0000 http://pilatesonfifth.com/video/2007/09/19/ep-19-spine-stretch-forward-pilates-on-fifth-video-podcast/#comment-63 [...]  The Spine Stretch Forward:  This original Pilates exercise takes you from a straight spine to a flexed spine and then back [...] [...]  The Spine Stretch Forward:  This original Pilates exercise takes you from a straight spine to a flexed spine and then back [...]

]]> http://pilatesonfifth.com/video/saw/comment-page-1/#comment-59 Simplifying the Saw « The Ultimate Pilates Blog Fri, 10 Apr 2009 17:24:22 +0000 http://pilatesonfifth.com/video/2007/10/03/saw/#comment-59 [...] simply more comfortable!!  For a detailed video of how to get the most out of the Saw, visit our Pilates on Fifth podcast at http://pilatesonfifth.com/video/2007/10/03/saw/.  We also feature the Saw in many of our Mat [...] [...] simply more comfortable!!  For a detailed video of how to get the most out of the Saw, visit our Pilates on Fifth podcast at http://pilatesonfifth.com/video/2007/10/03/saw/.  We also feature the Saw in many of our Mat [...]

]]> http://pilatesonfifth.com/video/ep-08-spine-twist-pilates-on-fifth-video-podcast/comment-page-1/#comment-58 Golfers find better posture through Pilates, part 1 « The Ultimate Pilates Blog Thu, 09 Apr 2009 14:48:10 +0000 http://pilatesonfifth.com/video/?p=15#comment-58 [...] back tomorrow for more tips!  Can’t wait to get started with exercises?  Try the Spine Twist, Spine Stretch Forward and the Saw!  If you wake up with low back tightness, try the Morning Low [...] [...] back tomorrow for more tips!  Can’t wait to get started with exercises?  Try the Spine Twist, Spine Stretch Forward and the Saw!  If you wake up with low back tightness, try the Morning Low [...]

]]> http://pilatesonfifth.com/video/half-curl/comment-page-1/#comment-56 Pilates and breathing, part 2 « The Ultimate Pilates Blog Wed, 01 Apr 2009 15:08:18 +0000 http://pilatesonfifth.com/video/2008/02/12/half-curl/#comment-56 [...] we suggest you watch this video!  Also, start with simple Pilates exercises such as the Half Curl and the Half Swan to perfect your breathing technique before moving on to more challenging [...] [...] we suggest you watch this video!  Also, start with simple Pilates exercises such as the Half Curl and the Half Swan to perfect your breathing technique before moving on to more challenging [...]

]]> http://pilatesonfifth.com/video/ep-11-pilates-in-ten-arms-pilates-on-fifth-video-podcast/comment-page-1/#comment-52 Pilates for two: Spice up your workout! part 3 « The Ultimate Pilates Blog Fri, 27 Mar 2009 20:24:32 +0000 http://pilatesonfifth.com/video/?p=18#comment-52 [...] more great arm workouts, try “Pilates in Ten Arms” from the Pilates on Fifth Video Podcast or “Strong, Shapely Arms” from the [...] [...] more great arm workouts, try “Pilates in Ten Arms” from the Pilates on Fifth Video Podcast or “Strong, Shapely Arms” from the [...]

]]> http://pilatesonfifth.com/video/teaser-with-legs-lowering-and-lifting/comment-page-1/#comment-46 Pilates and weight loss, part 4 « The Ultimate Pilates Blog Tue, 24 Mar 2009 15:27:06 +0000 http://pilatesonfifth.com/video/2008/09/30/teaser-with-legs-lowering-and-lifting/#comment-46 [...] test” to determine one’s fitness level and will not care about a perfect “Teaser” or “Roll [...] [...] test” to determine one’s fitness level and will not care about a perfect “Teaser” or “Roll [...]

]]> http://pilatesonfifth.com/video/pilates-in-ten-legs/comment-page-1/#comment-45 Pilates for two: Spice up your workout! « The Ultimate Pilates Blog Mon, 23 Mar 2009 19:33:57 +0000 http://pilatesonfifth.com/video/2008/06/18/pilates-in-ten-legs/#comment-45 [...] and Tone” workout or try our “Pilates in Ten” podcasts for Arms and Legs, which also use the stretch band. Possibly related posts: (automatically generated)Spice up your [...] [...] and Tone” workout or try our “Pilates in Ten” podcasts for Arms and Legs, which also use the stretch band. Possibly related posts: (automatically generated)Spice up your [...]

]]> http://pilatesonfifth.com/video/ep-11-pilates-in-ten-arms-pilates-on-fifth-video-podcast/comment-page-1/#comment-44 Pilates for two: Spice up your workout! « The Ultimate Pilates Blog Mon, 23 Mar 2009 19:31:47 +0000 http://pilatesonfifth.com/video/?p=18#comment-44 [...] try the “Tighten and Tone” workout or try our “Pilates in Ten” podcasts for Arms and Legs, which also use the stretch [...] [...] try the “Tighten and Tone” workout or try our “Pilates in Ten” podcasts for Arms and Legs, which also use the stretch [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-42 Pilates and weight loss, part 2 « The Ultimate Pilates Blog Wed, 18 Mar 2009 16:33:38 +0000 http://pilatesonfifth.com/video/?p=5#comment-42 [...] but please don’t fall into that trap!  Sleep is good!  You can do the “Hundreds” thousands of times and do Pilates workouts (or any workout for that matter) until you are [...] [...] but please don’t fall into that trap!  Sleep is good!  You can do the “Hundreds” thousands of times and do Pilates workouts (or any workout for that matter) until you are [...]

]]> http://pilatesonfifth.com/video/ep-08-spine-twist-pilates-on-fifth-video-podcast/comment-page-1/#comment-38 The Ultimate Pilates Blog Fri, 06 Mar 2009 21:09:34 +0000 http://pilatesonfifth.com/video/?p=15#comment-38 [...] online! Create your own cutomized Pilates DVD! And, it’s perfect for all levels!) And try the Spine Twist….an exercise that seems very simple when done improperly, but when done well, can really make [...] [...] online! Create your own cutomized Pilates DVD! And, it’s perfect for all levels!) And try the Spine Twist….an exercise that seems very simple when done improperly, but when done well, can really make [...]

]]> http://pilatesonfifth.com/video/one-leg-circle/comment-page-1/#comment-36 Why pelvic placement is important in Pilates « The Ultimate Pilates Blog Thu, 05 Mar 2009 15:44:45 +0000 http://pilatesonfifth.com/video/2008/04/10/one-leg-circle/#comment-36 [...] require the three different positions: Swan Dive (pelvis moves from neutral to an anterior tilt); One Leg Circle (pelvis stays neutral throughout); and Rolling Like a Ball (pelvis stays posteriorly tilted [...] [...] require the three different positions: Swan Dive (pelvis moves from neutral to an anterior tilt); One Leg Circle (pelvis stays neutral throughout); and Rolling Like a Ball (pelvis stays posteriorly tilted [...]

]]> http://pilatesonfifth.com/video/swan-dive-graceful-rocks/comment-page-1/#comment-35 Why pelvic placement is important in Pilates « The Ultimate Pilates Blog Thu, 05 Mar 2009 15:43:40 +0000 http://pilatesonfifth.com/video/2007/11/13/swan-dive-graceful-rocks/#comment-35 [...] your pelvis is at all times! Here are three exercises that require the three different positions: Swan Dive (pelvis moves from neutral to an anterior tilt); One Leg Circle (pelvis stays neutral throughout); [...] [...] your pelvis is at all times! Here are three exercises that require the three different positions: Swan Dive (pelvis moves from neutral to an anterior tilt); One Leg Circle (pelvis stays neutral throughout); [...]

]]> http://pilatesonfifth.com/video/teaser-1/comment-page-1/#comment-34 Pilates mat vs. Pilates equipment: which is better? « The Ultimate Pilates Blog Wed, 04 Mar 2009 16:13:49 +0000 http://pilatesonfifth.com/video/2008/03/05/teaser-1/#comment-34 [...] beloved (or notorious) “Teaser” is a great example of an exercise that is far more challenging on the mat than it is on the [...] [...] beloved (or notorious) “Teaser” is a great example of an exercise that is far more challenging on the mat than it is on the [...]

]]> http://pilatesonfifth.com/video/watchdog/comment-page-1/#comment-33 Why core strength training relies on instability « The Ultimate Pilates Blog Tue, 03 Mar 2009 17:05:44 +0000 http://pilatesonfifth.com/video/2008/05/13/watchdog/#comment-33 [...] of short fibers that act as scaffolding for the spine.  The exercise shown above, the “Watchdog“, targets the multifidus because the spine is challenged to remain straight and NOT rotate as [...] [...] of short fibers that act as scaffolding for the spine.  The exercise shown above, the “Watchdog“, targets the multifidus because the spine is challenged to remain straight and NOT rotate as [...]

]]> http://pilatesonfifth.com/video/ep-09-rolling-like-a-ball-pilates-on-fifth-video-podcast/comment-page-1/#comment-32 Find the fun in Pilates to increase results « The Ultimate Pilates Blog Mon, 02 Mar 2009 21:47:38 +0000 http://pilatesonfifth.com/video/?p=16#comment-32 [...] about Pilates, but we believe in stressing form and alignment without stressing our clients!  Rolling Like a Ball is an original Pilates exercise that tones the abdominals,  strengthens the core, challenges [...] [...] about Pilates, but we believe in stressing form and alignment without stressing our clients!  Rolling Like a Ball is an original Pilates exercise that tones the abdominals,  strengthens the core, challenges [...]

]]> http://pilatesonfifth.com/video/saw/comment-page-1/#comment-31 Improve your Golf Swing! « The Ultimate Pilates Blog Mon, 02 Mar 2009 21:38:51 +0000 http://pilatesonfifth.com/video/2007/10/03/saw/#comment-31 [...] which gives the swing more power.  Rick uses Pilates moves such as the Spine Twist and the Saw on the mat and Mermaid and Chest Expansion on the Reformer to increase flexibility in his clients [...] [...] which gives the swing more power.  Rick uses Pilates moves such as the Spine Twist and the Saw on the mat and Mermaid and Chest Expansion on the Reformer to increase flexibility in his clients [...]

]]> http://pilatesonfifth.com/video/ep-08-spine-twist-pilates-on-fifth-video-podcast/comment-page-1/#comment-30 Improve your Golf Swing! « The Ultimate Pilates Blog Mon, 02 Mar 2009 21:36:51 +0000 http://pilatesonfifth.com/video/?p=15#comment-30 [...] and the follow-through, which gives the swing more power.  Rick uses Pilates moves such as the Spine Twist and the Saw on the mat and Mermaid and Chest Expansion on the Reformer to increase flexibility in [...] [...] and the follow-through, which gives the swing more power.  Rick uses Pilates moves such as the Spine Twist and the Saw on the mat and Mermaid and Chest Expansion on the Reformer to increase flexibility in [...]

]]> http://pilatesonfifth.com/video/double-leg-stretch/comment-page-1/#comment-29 Pilates and the Secret to Flat Abs, Part II « The Ultimate Pilates Blog Mon, 26 Jan 2009 23:48:07 +0000 http://pilatesonfifth.com/video/2007/12/11/double-leg-stretch/#comment-29 [...] components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these staples of the Pilates [...] [...] components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these staples of the Pilates [...]

]]> http://pilatesonfifth.com/video/obliques/comment-page-1/#comment-28 Pilates and the Secret to Flat Abs, Part II « The Ultimate Pilates Blog Mon, 26 Jan 2009 23:40:39 +0000 http://pilatesonfifth.com/video/2007/11/21/obliques/#comment-28 [...] The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these staples of [...] [...] The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these staples of [...]

]]> http://pilatesonfifth.com/video/single-leg-stretch/comment-page-1/#comment-27 Pilates and the Secret to Flat Abs, Part II « The Ultimate Pilates Blog Mon, 26 Jan 2009 20:33:45 +0000 http://pilatesonfifth.com/video/2007/11/08/single-leg-stretch/#comment-27 [...] exercises separately. The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these [...] [...] exercises separately. The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification programs include these [...]

]]> http://pilatesonfifth.com/video/ep-09-rolling-like-a-ball-pilates-on-fifth-video-podcast/comment-page-1/#comment-26 Pilates and the Secret to Flat Abs, Part II « The Ultimate Pilates Blog Mon, 26 Jan 2009 20:06:42 +0000 http://pilatesonfifth.com/video/?p=16#comment-26 [...] of writing down the exercises separately. The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification [...] [...] of writing down the exercises separately. The official components of the Aborama are as follows: Rolling Like a Ball, Single Leg Stretch, Obliques, Double Leg Stretch, and Scissors, and all Pilates certification [...]

]]> http://pilatesonfifth.com/video/about/comment-page-1/#comment-25 Helpful Hints for the Half Swan « The Ultimate Pilates Blog Tue, 20 Jan 2009 16:04:44 +0000 1393824966#comment-25 [...] have a good range of extension available to us.  Those of you who’ve been following our podcasts and free online Pilates videos for a while know that the flipside of our wide range of extension is [...] [...] have a good range of extension available to us.  Those of you who’ve been following our podcasts and free online Pilates videos for a while know that the flipside of our wide range of extension is [...]

]]> http://pilatesonfifth.com/video/episode-02-half-swan/comment-page-1/#comment-24 Helpful Hints for the Half Swan « The Ultimate Pilates Blog Tue, 20 Jan 2009 16:00:08 +0000 http://pilatesonfifth.com/video/?p=6#comment-24 [...] performing the Half Swan, try not to rely too much on your arms — make it about your back!  A good way to test this [...] [...] performing the Half Swan, try not to rely too much on your arms — make it about your back!  A good way to test this [...]

]]> http://pilatesonfifth.com/video/episode-03-roll-up/comment-page-1/#comment-23 Exercise for your Muscle Type « The Ultimate Pilates Blog Thu, 15 Jan 2009 18:31:44 +0000 http://pilatesonfifth.com/video/?p=7#comment-23 [...] (Click here to read more about straightening the knees fully!)  For the abs, exercises like the Roll Up and Roll Over will focus on concentric and eccentric [...] [...] (Click here to read more about straightening the knees fully!)  For the abs, exercises like the Roll Up and Roll Over will focus on concentric and eccentric [...]

]]> http://pilatesonfifth.com/video/one-leg-circle/comment-page-1/#comment-22 Exercise for your Muscle Type « The Ultimate Pilates Blog Thu, 15 Jan 2009 18:31:00 +0000 http://pilatesonfifth.com/video/2008/04/10/one-leg-circle/#comment-22 [...] so that you can lift more with less effort while reducing the risk of injury.  Mat exercises like One Leg Circle, Hundreds, BreastStroke and Roll Over, and Reformer exercises like Arms Pulling Straps, Lean on the [...] [...] so that you can lift more with less effort while reducing the risk of injury.  Mat exercises like One Leg Circle, Hundreds, BreastStroke and Roll Over, and Reformer exercises like Arms Pulling Straps, Lean on the [...]

]]> http://pilatesonfifth.com/video/ep-16-pilates-in-ten-ab-attack-pilates-on-fifth-video-podcast/comment-page-1/#comment-21 Pilates and the Secret to Flat Abs « The Ultimate Pilates Blog Wed, 10 Dec 2008 21:39:15 +0000 http://pilatesonfifth.com/video/2007/08/28/ep-16-pilates-in-ten-ab-attack-pilates-on-fifth-video-podcast/#comment-21 [...] you allowing the abs to “pop” and pushing out against the abdominal wall? If you want flat abs fast, then pull IN!! Note the two pictures: in Picture A, the subject is pulling in the abdominals. [...] [...] you allowing the abs to “pop” and pushing out against the abdominal wall? If you want flat abs fast, then pull IN!! Note the two pictures: in Picture A, the subject is pulling in the abdominals. [...]

]]> http://pilatesonfifth.com/video/episode-01-the-hundred/comment-page-1/#comment-20 Get the most out of The Hundreds at any level! « The Ultimate Pilates Blog Thu, 04 Dec 2008 18:40:20 +0000 http://pilatesonfifth.com/video/?p=5#comment-20 [...] the most out of The Hundreds at any level! We featured the Hundreds in our Pilates on Fifth/UltimatePilatesWorkouts video podcast (Episode 01) .  When we get questions about Pilates training and technique, questions about the Hundreds often [...] [...] the most out of The Hundreds at any level! We featured the Hundreds in our Pilates on Fifth/UltimatePilatesWorkouts video podcast (Episode 01) .  When we get questions about Pilates training and technique, questions about the Hundreds often [...]

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