Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Jan iCalendar Mar »
    February 2012
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    272829

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • « Previous Page — « Previous Entries
    Next Entries » — Next Page »
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 209: Single Leg Swan with the Stretch-eze  

    Video thumbnail. Click to play
    Click to Play

    Single Leg Swan with the Stretch-eze® is a variation of the original Pilates exercise Swan Dive. ; Performing this exercise with the Stretch-eze® allows you to stretch the entire front line of the body from the hands to the feet, while increasing flexibility of the spine and hip flexors safely and effectively. Simultaneously, the hip extensors and erector spinae are strengthened and toned.
    Posted on May 30th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 208: Shoulder Bridge on the BoSU  

    Video thumbnail. Click to play
    Click to Play

    Shoulder Bridge on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. ; The instability of the BoSU recruits more muscles to perform the same exercise, making Shoulder Bridge on the BoSU more efficient in toning and strengthening your muscles.
    Posted on May 10th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 204: Hip Rolls on the BoSU  

    Video thumbnail. Click to play
    Click to Play

    Hip Rolls on the BoSU is a variation of the original Pilates exercise Shoulder Bridge. The BoSU adds instability which targets the core muscles of the body and tones the hamstrings and gluteus maximus more as well. Unlike shoulder bridge, articulating the spine by rolling up to the bridge position is important, as is rolling down through each vertebrae. Youll tone the backs of the legs, flatten the stomach and strengthen the core.
    Posted on April 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 205: Lower and Lift on the BoSU  

    Video thumbnail. Click to play
    Click to Play

    Lower and Lift on the BoSU is a variation of the Pilates performed on the Arc Barrel, Spine Corrector and Ladder Barrel. ; The instability of the BoSU further challenges the core musculature to stabilize the torso against the weight of the legs lowering.
    Posted on April 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 206: Grasshopper on the BoSU  

    Video thumbnail. Click to play
    Click to Play

    Grasshopper on the BoSU is a variation of the classical Pilates exercise Grasshopper which is performed on the Barrels and the Reformer. ; This exercise increases flexibility of the spine in extension and tones the backs of the legs and the buttocks.
    Posted on April 26th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 203: Side Lying Staggered Legs on BoSU  

    Video thumbnail. Click to play
    Click to Play

    Staggered Leg Lifts on the BoSU is a variation of original Pilates side lying exercises. ; Performing this exercise atop the BoSU challenges balance and stability, which strengthens the core more than performing the exercise on the mat.
    Posted on March 27th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 202: Watchdog with the Stretcheze®  

    Video thumbnail. Click to play
    Click to Play

    Watchdog with the Stretch-eze® is a variation of original Pilates exercises that occur in plank position such as Leg Pull Front and Push Up. ;Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and provide a gentle reminder to the abdominal muscles to remain contracted, and support the torso, not allowing the spine to extend throughout the movement. Youll tone the muscles of the legs and abs and improve the quality of your plank exercises.
    Posted on March 17th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 201: Swan Dive on the Bosu  

    Video thumbnail. Click to play
    Click to Play

    Swan Dive on the Bosu is a variation of the original Pilates exercise “Swan Dive” that occurs in various forms on almost every piece of Pilates equipment. Performing the Swan Dive on the Bosu can both assist and challenge: the height of the Bosu increases range of motion of the Swan Dive which is especially helpful for those with limited flexibility of the spine in attention. The instability of the Bosu, however, challenges the practitioner to move evenly and fluidly against the tendency to waver side to side. You’ll tone your erector spinae, hip extensors (gluteus maximus and hamstrings) and arm muscles while increasing flexibility of the spine.
    Posted on March 13th, 2011. About Uncategorized.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 168: Side Lying Ovals  


    Click to play

    iPod Video

    Side Lying Ovals is adapted from the original Pilates Cadillac exercise of the same name. ; The exercise strengthens the core by challenging stability in neutral against the oval shape drawn by the upper leg. Simultaneously, you’ll tone the inner and outer thighs!

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 166: Rotation Prone  


    Click to play


    iPod Video

    Rotation Prone is a variation of original Pilates exercises of the same name on the Pilates Barrels and Wunda Chair. ;Rotation Prone targets the Erector Spinae muscles and the Oblique abdominal muscles as you extend the spine from a prone position, then rotate each way.

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    « Previous Page — « Previous Entries
    Next Entries » — Next Page »
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.738 seconds.
    Design by Matthew. Administrator login and new user registration.