Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 168: Side Lying Ovals  


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    iPod Video

    Side Lying Ovals is adapted from the original Pilates Cadillac exercise of the same name. ; The exercise strengthens the core by challenging stability in neutral against the oval shape drawn by the upper leg. Simultaneously, you’ll tone the inner and outer thighs!

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 166: Rotation Prone  


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    iPod Video

    Rotation Prone is a variation of original Pilates exercises of the same name on the Pilates Barrels and Wunda Chair. ;Rotation Prone targets the Erector Spinae muscles and the Oblique abdominal muscles as you extend the spine from a prone position, then rotate each way.

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 165: Treezer with Obliques  


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    iPod Video

    Treezer with Obliques is a variation of the original Pilates Reformer exercise “Tree” and the classical Pilates mat exercise “Teaser.” ; The exercise is performed somewhat like “the Teaser” but you only bring one leg up and rotate towards that leg, achieving a stretch through the obliques and the abductors of the extended legs (and the hamstrings, of course!)

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 164: Watchdog on the Foam Roller  


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    iPod Video

    Watchdog on the Foam Roller is a variation of the exercise Watchdog which challenges core strength, balance and shoulder girdle stability. ; Core strength and control is a central tenet of classical Pilates, and the instability of the foam roller really challenges both!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 163: Rotation Supine on the Stability Ball  


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    iPod Video

    Rotation Supine on the Stability Ball is a variation of the original Pilates exercise on the barrels “Rotation Prone.” ; Using the stability ball adds the instability necessary to challenge the deep core stabilizes while allowing the rolling motion which makes this exercise possible!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 160: Plank with Twist on the BoSU  


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    iPod Video

    Plank with Twist on the BoSU is a variation of the original Pilates exercises “Leg Pull Front” and “Push Up.” ; The addition of the BoSU — which stands for “Both Sides Utilized” — adds the instability necessary to challenge the deep stabilizers of the core and the addition of rotation to the exercise further challenges the core!

    Posted on June 14th, 2010. About DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP159: Grasshopper on Stability Ball  


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    iPod Video

    Grasshopper on Stability Ball is a variation of the original Pilates exercise “Grasshopper” which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core
    musculature and challenges balance.

    Posted on May 20th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP158: Windmill on the Small Ball  


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    iPod video

    Windmill on the small ball is a variation of the original Pilates exercise Windmill on the arc barrel. The small ball adds the instability necessary to challenge the core against the large movement of the legs. The legs scissor twice, then circle out to the side which targets the core musculature and strengthens the abs as you endeavor to stay on the ball. You’ll flatten your abs, increase flexibility and get a stronger core!

    Posted on May 13th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP157: Hundreds with Band  


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    iPod Video

    Hundreds with the exercise band is a variation of the original Pilates exercise “the Hundreds.” Adding the resistance band targets and strengthens the abductors of the thighs while facilitating a deeper rib to hip connection using the abdominal muscles. You’ll tone and flatten your abs while sculpting your outer thighs…what could be better?
    Play

    Posted on May 6th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP156: Half Roll Down on Stability Ball  


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    iPod Video

    The Half Roll Down on the stability ball is a variation of original Pilates exercises that require flexion from a supine position. This exercise allows you to start vertical and use the abdominals to roll your pelvis under you, thus reversing the usual way we mobilize our spines with the abdominal muscles. The stability ball adds the instability necessary to trigger the deep stabilizing muscles of the spine and torso to engage and support your body in this position. You’ll tone and flatten the abdominal muscles, strengthen the core, and also feel a little engagement in the backs of the legs.

    Posted on May 3rd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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