Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

  • Event Calendar

    « Apr iCalendar Jun »
    May 2012
    M T W T F S S
     123456
    78910111213
    14151617181920
    21222324252627
    28293031

  • Category Cloud

    Butt exercise Posture exercise Back Exercise Arm exercise Stretch-eze Mini Body Bar BoSU Core strength exercise Leg exercise Balance Core stability exercise pilates beginner Pilates DVD Ab workout Pilates exercises Ab exercise video ActivCore Pilates workout Pilates videos Japanese CARDIOLATES Uncategorized Twin Sisters Tips Fitness How-to former Radio City Rockettes Vlog DVD Blog Podcast Learning Lesson Workouts Training Instruction New_York NYC Pilates Exercises

  • Tag Cloud

    abdominal workout ab exercises abs exercises abs workout Ab workout advanced pilates arms exercise arms exercises back exercises beginner pilates leg exercises Pilates pilates core Pilates DVD pilates exercise Pilates exercises Pilates video Pilates videos Pilates workout Pilates workouts pilates yoga
    • « Previous Page — « Previous Entries
    Next Entries » — Next Page »
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 168: Side Lying Ovals  


    Click to play

    iPod Video

    Side Lying Ovals is adapted from the original Pilates Cadillac exercise of the same name. ; The exercise strengthens the core by challenging stability in neutral against the oval shape drawn by the upper leg. Simultaneously, you’ll tone the inner and outer thighs!

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 167: Happy Cat  


    Click to play

    iPod Video

    Happy Cat is an exercise emphasizing lateral flexion of the spine that helps warm up the spine for original Pilates mat work. Because the exercise is conducted on all 4’s, Happy Cat is accessible to most population types and facilitates increased flexibility of the spine without increasing any pressure on it. You’ll tone the abs as you gently warm up the spine.

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 166: Rotation Prone  


    Click to play


    iPod Video

    Rotation Prone is a variation of original Pilates exercises of the same name on the Pilates Barrels and Wunda Chair. ;Rotation Prone targets the Erector Spinae muscles and the Oblique abdominal muscles as you extend the spine from a prone position, then rotate each way.

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 165: Treezer with Obliques  


    Click to play


    iPod Video

    Treezer with Obliques is a variation of the original Pilates Reformer exercise “Tree” and the classical Pilates mat exercise “Teaser.” ; The exercise is performed somewhat like “the Teaser” but you only bring one leg up and rotate towards that leg, achieving a stretch through the obliques and the abductors of the extended legs (and the hamstrings, of course!)

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 164: Watchdog on the Foam Roller  


    Click to play


    iPod Video

    Watchdog on the Foam Roller is a variation of the exercise Watchdog which challenges core strength, balance and shoulder girdle stability. ; Core strength and control is a central tenet of classical Pilates, and the instability of the foam roller really challenges both!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 163: Rotation Supine on the Stability Ball  


    Click to play


    iPod Video

    Rotation Supine on the Stability Ball is a variation of the original Pilates exercise on the barrels “Rotation Prone.” ; Using the stability ball adds the instability necessary to challenge the deep core stabilizes while allowing the rolling motion which makes this exercise possible!

    Posted on July 12th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 162: Back Rowing with the Exercise Band  


    Click to play

    iPod Video

    Back Rowing with the Exercise Band is a variation of the original Pilates Reformer exercise “Back Rowing.” By looping the exercise band around your feet, the exercise works the muscles of the body almost identically to the Pilates Reformer. The abdominal muscles will be strengthened, flexibility of the spine increased and muscles of the arms toned and tightened. Stay tuned for another “Back Rowing” coming soon!

    Posted on June 14th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 161: Toe Taps Two on the Stability Ball  


    Click to play

    iPod Video

    Toe Taps 2 on the stability ball is a variation on original Pilates exercises that require the legs to be extended in the air with a strong imprint. ; The ball adds the instability necessary to target the deep muscles of the core and strengthen the abdominal muscles even more than the mat version.

    Posted on June 14th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 160: Plank with Twist on the BoSU  


    Click to play

    iPod Video

    Plank with Twist on the BoSU is a variation of the original Pilates exercises “Leg Pull Front” and “Push Up.” ; The addition of the BoSU — which stands for “Both Sides Utilized” — adds the instability necessary to challenge the deep stabilizers of the core and the addition of rotation to the exercise further challenges the core!

    Posted on June 14th, 2010. About DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP159: Grasshopper on Stability Ball  


    Click to play


    iPod Video

    Grasshopper on Stability Ball is a variation of the original Pilates exercise “Grasshopper” which occurs on the barrels and the reformer. Grasshopper strengthens the erector spinae while increasing the flexibility of the spine and toning the muscles of the thighs and buttocks. The addition of the ball, of course, adds instability which targets the deep core
    musculature and challenges balance.

    Posted on May 20th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    « Previous Page — « Previous Entries
    Next Entries » — Next Page »
    Choose from Full RSS or comments RSS feeds.
    Pilates on Fifth Video Podcast is powered by WordPress 2.9.2 and delivered to you in 0.801 seconds.
    Design by Matthew. Administrator login and new user registration.