Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 199: Superman on the Bosu  

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    Superman on the Bosu is a variation of the original Pilates exercise Breaststroke and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine the core muscles to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. Youll tone the muscles of the upper back and improve your posture!
    Posted on February 25th, 2011. About Back Exercise, BoSU, Exercises, Instruction, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Posture exercise, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 197: The Hundred with the Stretch-eze®  

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    The Hundred with the Stretch-eze® is a variation of the original Pilates exercise “The Hundred” with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. ; The Stretch-eze® cradles the body providing both support for the lower back and resistance for the legs so that they stay energized throughout the exercise.
    Posted on February 13th, 2011. About Ab exercise video, Ab workout, Core stability exercise, Core strength exercise, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP193: Single Leg Stretch on the Bosu  

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    Single Leg Stretch on the Bosu is a variation of the original Pilates exercise “Single Leg Stretch.” ; The instability of the Bosu coupled with its arc both challenges core strength and allows for greater movement of the spine to target the full range of the abdominal muscles. You’ll strengthen your core, tone your abdominal muscles and increase flexibility of your spine.
    Posted on January 17th, 2011. About Ab exercise video, Ab workout, BoSU, Core stability exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 192: Teaser with Mini Body Bar  

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    Teaser with Mini Body Bar is a variation of the original Pilates exercise “Teaser.” ; The addition of the mini body bar can be both helpful and challenging:
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, Mini Body Bar, NYC, New_York, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 191: Side Leg Lift Series on Small Ball  

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    Side Leg Lift Series on the Small Ball is a variation of the original Pilates exercises that occur side lying. ; Balancing on top of the small ball challenges core stability, balance and endurance while toning the muscles of the inner and outer thighs.
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 190: Revolving Plank with Small Ball  

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    Revolving Plank with Small Ball is a variation of original Pilates exercises on the mat and reformer. ; The addition of the small ball to the previous exercise “Revolving Plank” adds instability which further challenges the core, the shoulder girdle stabilizers and balance.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 189: Teaster Twister with Small Ball  

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    Teaser Twister with Small Ball is a variation of the original Pilates exercise “Teaser.” ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 188: Side Lying Thigh Toner with Small Ball  

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    Side Lying Thigh Toner with the Small Ball is a variation of the original Pilates exercises that occur side-lying such as Side Kicks. ; You’ll tone the muscles of the inner and outer thighs while stabilizing the torso and spine in neutral, which strengthens the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Core stability exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Pilates exercise: Watchdog Leg Lifts 2 — abs and back (ep 182)  


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    Watchdog Leg Lifts 2 is a variation of “Watchdog” which builds on themes in classical Pilates to strengthen the deep muscles of the spine and increase flexibility of the spine. ; In Watchdog Leg Lifts 2, the erector spinae work to extend the spine evenly with the support of the abdominal muscles. You’ll tone the buttocks, the backs of the legs, the back and the arms!

    Posted on October 27th, 2010. About Ab exercise video, Ab workout, DVD, Exercises, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
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