Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 200: Spine Twist with the Stretch-eze®  

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    Spine Twist with the Stretch-eze® is a variation of the original Pilates exercise Spine Twist. ; Using the Stretch-eze® provides both light resistance at the rib cage to feel the rotation coming from the spine (and not the arms!) as well as the light resistance necessary to fully energize the legs throughout the exercise.
    Posted on March 3rd, 2011. About Ab exercise video, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Posture exercise, Stretch-eze, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 197: The Hundred with the Stretch-eze®  

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    The Hundred with the Stretch-eze® is a variation of the original Pilates exercise “The Hundred” with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. ; The Stretch-eze® cradles the body providing both support for the lower back and resistance for the legs so that they stay energized throughout the exercise.
    Posted on February 13th, 2011. About Ab exercise video, Ab workout, Core stability exercise, Core strength exercise, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, pilates beginner.
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