Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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Teaser/Boat Challenge is a variation of the original Pilates exercise “Teaser.” This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga.  You’ll flatten your abs, improve balance and control and reinforce proper positioning!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the CLASS SCHEDULE.

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Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable.  Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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Side Lying Adduction/Abduction with Ring is a variation of the original Pilates exercise “Side Leg Lift Series.” Using the ring adds resistance to help tone the muscles of the inner and outer thighs, the adductors and abductors. Keeping your abdominal muscles engaged while performing side lying exercises helps strengthen the core as well. You sculpt long, lean legs and flatten your abs!

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Single Leg Stretch with the Small Ball is a variation of the original Pilates exercise Single Leg Stretch. Adding the small ball under the back allows the spine to extend as well as flex, thus intensifying the abdominal work of the exercise. Also, because the ball adds instability, the core is targeted more! This exercise tones and flattens the abdominal muscles, strengthens the core and increases flexibility of the spine. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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Swan Dive without Arms is a variation of the original Pilates exercise “Swan Dive.”  Performing full spinal extension and hip extension without using the arms for assistance forces the erector spinae muscles of the back to do all the work to extend the spine and takes away your ability to cheat!  You’ll sculpt fabulous back muscles as well as tighten the muscles of the backs of the legs and the buttsky!  Just be careful that you don’t hyperextend your neck as you strive for greater extension! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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Teaser TomTom is a variation of the original Pilates exercise “Teaser.” This version challenges the obliques more as you maintain the abdominal contraction in the Teaser position and take arms and legs to opposite sides You’ll flatten the abs and strengthen the core! Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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Knee Stretches with Obliques on the Stability Ball is a variation of the original Pilates reformer exercise Knee Stretches.  This is a full body exercise targeting the arms, abs, legs and core – with a special emphasis on the obliques!  Bringing your knees to the opposite shoulder challenges both the oblique abdominal muscles and the core as balancing is far more difficult. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For a class schedule, CLICK HERE.

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Port de Bras 2 on the BoSU is a variation of the Classical Pilates Arc Barrel exercise of the same name. This version adds arm circles when moving through flexion and etension to increase the challenge and increase the stretch. You’ll strengthen your abdominal muscles, increase spinal flexibility and open the front of the shoulders. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). CLICK HERE for our Class Schedule.

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