Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 197: The Hundred with the Stretch-eze®  

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    The Hundred with the Stretch-eze® is a variation of the original Pilates exercise “The Hundred” with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. ; The Stretch-eze® cradles the body providing both support for the lower back and resistance for the legs so that they stay energized throughout the exercise.
    Posted on February 13th, 2011. About Ab exercise video, Ab workout, Core stability exercise, Core strength exercise, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 196: Obliques on the Bosu  

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    Obliques on the Bosu is a variation of the original Pilates exercise “Obliques” or “Criss-Cross” as Joseph Pilates himself called it. ; The instability of the Bosu further challenges the abdominal muscles and the core stabilizers to create a very intense exercise for the abdominal muscles. Because you move from extension into flexion of the spine, you tone more of the abdominal muscles with this exercise and increase flexibility of the spine.
    Posted on February 2nd, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, Core strength exercise, Exercises, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 189: Teaster Twister with Small Ball  

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    Teaser Twister with Small Ball is a variation of the original Pilates exercise “Teaser.” ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 187: Obliques with Mini Body Bar  

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    Obliques with the Mini Body Bar is a variation of the original Pilates exercises “criss-cross”. ; The additional 4lbs of weight challenges the abdominal muscles — especially the obliques — and the core and shoulder stabilizers.
    Posted on December 19th, 2010. About Ab exercise video, Ab workout, Arm exercise, Exercises, How-to, Instruction, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Pilates exercise: Watchdog Leg Lifts 2 — abs and back (ep 182)  


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    Watchdog Leg Lifts 2 is a variation of “Watchdog” which builds on themes in classical Pilates to strengthen the deep muscles of the spine and increase flexibility of the spine. ; In Watchdog Leg Lifts 2, the erector spinae work to extend the spine evenly with the support of the abdominal muscles. You’ll tone the buttocks, the backs of the legs, the back and the arms!

    Posted on October 27th, 2010. About Ab exercise video, Ab workout, DVD, Exercises, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Pilates exercise: Watchdog Leg Lifts 1 EP 176  


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    Watchdog Leg Lifts 1 is a great exercise for toning the hamstrings and the gluteus maximus while practicing supporting the lower back with the abdominal muscles. ; Ideally, this exercise involves pure hip extension without spinal extension, but keep in mind that every body type is different, and the development of the gluteus maximus may give the illusion of an extended spine! You’ll lift your buttocks and sculpt long lean legs!

    Posted on September 16th, 2010. About Blog, CARDIOLATES, DVD, Exercises, Instruction, Learning, Lesson, NYC, New_York, Pilates, Podcast, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 170: Elbow Scoop Scissors  


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    Elbow Scoop Scissors is a variation of the original Pilates mat exercise “Scissors.” The elbow scoop position helps facilitate a deeper rib to hip connection while creating a safer position (strong posterior tilt) for those who wish to explore increased range of motion. Be careful not to sink into the shoulders and to maintain a lengthened spine in this position. You’ll tone and flatten the abdominal muscles and increase flexibility of the hamstrings.

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 169: Elbow Plank with Scapula Isolations  


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    Elbow Plank with Scapula Isolations strengthens the stabilizers of the shoulder girdle to prepare the body for more difficult original Pilates mat and equipment exercises. If this is too difficult or you feel strain in the lower back, please perform the same exercise on all 4’s! This exercise strengthens the shoulder girdle and targets the deep core muscles as well.

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 168: Side Lying Ovals  


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    iPod Video

    Side Lying Ovals is adapted from the original Pilates Cadillac exercise of the same name. ; The exercise strengthens the core by challenging stability in neutral against the oval shape drawn by the upper leg. Simultaneously, you’ll tone the inner and outer thighs!

    Posted on August 2nd, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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