Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 200: Spine Twist with the Stretch-eze®  

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    Spine Twist with the Stretch-eze® is a variation of the original Pilates exercise Spine Twist. ; Using the Stretch-eze® provides both light resistance at the rib cage to feel the rotation coming from the spine (and not the arms!) as well as the light resistance necessary to fully energize the legs throughout the exercise.
    Posted on March 3rd, 2011. About Ab exercise video, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Posture exercise, Stretch-eze, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 199: Superman on the Bosu  

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    Superman on the Bosu is a variation of the original Pilates exercise Breaststroke and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine the core muscles to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. Youll tone the muscles of the upper back and improve your posture!
    Posted on February 25th, 2011. About Back Exercise, BoSU, Exercises, Instruction, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Posture exercise, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 197: The Hundred with the Stretch-eze®  

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    The Hundred with the Stretch-eze® is a variation of the original Pilates exercise “The Hundred” with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. ; The Stretch-eze® cradles the body providing both support for the lower back and resistance for the legs so that they stay energized throughout the exercise.
    Posted on February 13th, 2011. About Ab exercise video, Ab workout, Core stability exercise, Core strength exercise, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 196: Obliques on the Bosu  

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    Obliques on the Bosu is a variation of the original Pilates exercise “Obliques” or “Criss-Cross” as Joseph Pilates himself called it. ; The instability of the Bosu further challenges the abdominal muscles and the core stabilizers to create a very intense exercise for the abdominal muscles. Because you move from extension into flexion of the spine, you tone more of the abdominal muscles with this exercise and increase flexibility of the spine.
    Posted on February 2nd, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, Core strength exercise, Exercises, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 195: Side Leg Lift Series on the Bosu  

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    Side Leg Lift Series on the BoSU is a variation of the original Pilates mat exercises that occur in the side-lying position. ; Performing this exercise atop the BoSU challenges the deep stabilizers of the spine and torso as well as balance.
    Posted on January 30th, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, How-to, Leg exercise, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 194: Half Swan on the Bosu  

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    Half Swan on the Bosu is an excellent way to learn how to perform any original Pilates exercise that involves only thoracic extension (upper back extension) correctly. ; By placing your lumbar spine (lower back) in flexion over the Bosu, one can focus on targeting the upper fibers of the erector spinae and extend just the thoracic spine which helps improve posture and increase flexibility of the spine.
    Posted on January 21st, 2011. About Back Exercise, BoSU, Exercises, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP193: Single Leg Stretch on the Bosu  

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    Single Leg Stretch on the Bosu is a variation of the original Pilates exercise “Single Leg Stretch.” ; The instability of the Bosu coupled with its arc both challenges core strength and allows for greater movement of the spine to target the full range of the abdominal muscles. You’ll strengthen your core, tone your abdominal muscles and increase flexibility of your spine.
    Posted on January 17th, 2011. About Ab exercise video, Ab workout, BoSU, Core stability exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 192: Teaser with Mini Body Bar  

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    Teaser with Mini Body Bar is a variation of the original Pilates exercise “Teaser.” ; The addition of the mini body bar can be both helpful and challenging:
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, Mini Body Bar, NYC, New_York, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 191: Side Leg Lift Series on Small Ball  

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    Side Leg Lift Series on the Small Ball is a variation of the original Pilates exercises that occur side lying. ; Balancing on top of the small ball challenges core stability, balance and endurance while toning the muscles of the inner and outer thighs.
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
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