Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 200: Spine Twist with the Stretch-eze®  

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    Spine Twist with the Stretch-eze® is a variation of the original Pilates exercise Spine Twist. ; Using the Stretch-eze® provides both light resistance at the rib cage to feel the rotation coming from the spine (and not the arms!) as well as the light resistance necessary to fully energize the legs throughout the exercise.
    Posted on March 3rd, 2011. About Ab exercise video, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Posture exercise, Stretch-eze, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 199: Superman on the Bosu  

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    Superman on the Bosu is a variation of the original Pilates exercise Breaststroke and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine the core muscles to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. Youll tone the muscles of the upper back and improve your posture!
    Posted on February 25th, 2011. About Back Exercise, BoSU, Exercises, Instruction, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Posture exercise, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 197: The Hundred with the Stretch-eze®  

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    The Hundred with the Stretch-eze® is a variation of the original Pilates exercise “The Hundred” with the Stretch-eze®, a new product developed by Kimberly Dye of Dyenamic Movement. ; The Stretch-eze® cradles the body providing both support for the lower back and resistance for the legs so that they stay energized throughout the exercise.
    Posted on February 13th, 2011. About Ab exercise video, Ab workout, Core stability exercise, Core strength exercise, How-to, Instruction, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 194: Half Swan on the Bosu  

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    Half Swan on the Bosu is an excellent way to learn how to perform any original Pilates exercise that involves only thoracic extension (upper back extension) correctly. ; By placing your lumbar spine (lower back) in flexion over the Bosu, one can focus on targeting the upper fibers of the erector spinae and extend just the thoracic spine which helps improve posture and increase flexibility of the spine.
    Posted on January 21st, 2011. About Back Exercise, BoSU, Exercises, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 189: Teaster Twister with Small Ball  

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    Teaser Twister with Small Ball is a variation of the original Pilates exercise “Teaser.” ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 188: Side Lying Thigh Toner with Small Ball  

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    Side Lying Thigh Toner with the Small Ball is a variation of the original Pilates exercises that occur side-lying such as Side Kicks. ; You’ll tone the muscles of the inner and outer thighs while stabilizing the torso and spine in neutral, which strengthens the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Core stability exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 186: Heel Squeeze with Mini Body Bar  

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    Heel Squeeze with the Mini Body Bar is a variation of original Pilates prone exercises that tones the hamstrings and glutes and increases hip extension. ; Focus on keeping the abdominal muscles contracted to support the lower back and you’ll achieve a flat stomach as well.
    Posted on December 19th, 2010. About Butt exercise, How-to, Instruction, Leg exercise, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Pilates exercise: Elbow Scoop Beats — Abs and Legs (ep 183)  


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    Elbow Scoop Beats is a variation of the original Pilates exercise of the same name that occurs on the Arc Barrel. ; The elbow scoop position helps solidify a strong rib to hip connection with the abdominal muscles so that the lower back is protected against the long lever of the legs. You’ll tone the muscles of the inner and outer thighs and sculpt strong abdominal muscles too!

    Posted on October 31st, 2010. About Ab exercise video, Ab workout, Blog, Exercises, Instruction, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    Pilates exercise: Watchdog Leg Lifts 2 — abs and back (ep 182)  


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    iPod Video
    Watchdog Leg Lifts 2 is a variation of “Watchdog” which builds on themes in classical Pilates to strengthen the deep muscles of the spine and increase flexibility of the spine. ; In Watchdog Leg Lifts 2, the erector spinae work to extend the spine evenly with the support of the abdominal muscles. You’ll tone the buttocks, the backs of the legs, the back and the arms!

    Posted on October 27th, 2010. About Ab exercise video, Ab workout, DVD, Exercises, How-to, Instruction, Learning, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
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