Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 192: Teaser with Mini Body Bar  

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    Teaser with Mini Body Bar is a variation of the original Pilates exercise “Teaser.” ; The addition of the mini body bar can be both helpful and challenging:
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, Mini Body Bar, NYC, New_York, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 187: Obliques with Mini Body Bar  

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    Obliques with the Mini Body Bar is a variation of the original Pilates exercises “criss-cross”. ; The additional 4lbs of weight challenges the abdominal muscles — especially the obliques — and the core and shoulder stabilizers.
    Posted on December 19th, 2010. About Ab exercise video, Ab workout, Arm exercise, Exercises, How-to, Instruction, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 186: Heel Squeeze with Mini Body Bar  

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    Heel Squeeze with the Mini Body Bar is a variation of original Pilates prone exercises that tones the hamstrings and glutes and increases hip extension. ; Focus on keeping the abdominal muscles contracted to support the lower back and you’ll achieve a flat stomach as well.
    Posted on December 19th, 2010. About Butt exercise, How-to, Instruction, Leg exercise, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 185: Single Leg Stretch with Mini Body Bar  

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    Single Leg Stretch with the Mini Body Bar is a variation of the original Pilates exercise Single Leg Stretch. ; Adding the weight of a 4lb mini body bar challenges the abdominal muscles, the core and the shoulder girdle stabilizers.
    Posted on December 19th, 2010. About Ab exercise video, Ab workout, Exercises, How-to, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout.
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