Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 198: Side Leg Lifts with the Stretch-eze®  

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    Side Leg Lifts with the Stretch-eze® is a variation of the original Pilates exercise Side Leg Lifts. ; Using the Stretch-eze® both provides the light resistance necessary to fully energize the working leg and give a gentle reminder to the oblique abdominal muscles of the underneath side to remain contracted and support the torso.
    Posted on February 20th, 2011. About Core stability exercise, How-to, Instruction, Learning, Leg exercise, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Stretch-eze, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 195: Side Leg Lift Series on the Bosu  

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    Side Leg Lift Series on the BoSU is a variation of the original Pilates mat exercises that occur in the side-lying position. ; Performing this exercise atop the BoSU challenges the deep stabilizers of the spine and torso as well as balance.
    Posted on January 30th, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, How-to, Leg exercise, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 191: Side Leg Lift Series on Small Ball  

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    Side Leg Lift Series on the Small Ball is a variation of the original Pilates exercises that occur side lying. ; Balancing on top of the small ball challenges core stability, balance and endurance while toning the muscles of the inner and outer thighs.
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 189: Teaster Twister with Small Ball  

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    Teaser Twister with Small Ball is a variation of the original Pilates exercise “Teaser.” ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 188: Side Lying Thigh Toner with Small Ball  

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    Side Lying Thigh Toner with the Small Ball is a variation of the original Pilates exercises that occur side-lying such as Side Kicks. ; You’ll tone the muscles of the inner and outer thighs while stabilizing the torso and spine in neutral, which strengthens the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Core stability exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 186: Heel Squeeze with Mini Body Bar  

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    Heel Squeeze with the Mini Body Bar is a variation of original Pilates prone exercises that tones the hamstrings and glutes and increases hip extension. ; Focus on keeping the abdominal muscles contracted to support the lower back and you’ll achieve a flat stomach as well.
    Posted on December 19th, 2010. About Butt exercise, How-to, Instruction, Leg exercise, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, pilates beginner.
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