Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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iPod Video (mp4)
Leg Pull Marching is a variation of the original Pilates exercise “Leg Pull.” Leg Pull is a very challenging exercise (see our previous podcast, EP 68) because of the lever length of the extended leg. Leg Pull Marching shortens the lever by flexing the hip with a flexed knee as opposed to an extended knee, much like one would march. Thus, clients are able to gain the core, abdominal and hip flexor strength necessary to work towards lifting an extended leg. This is also a great modification for those with tight hamstrings but strong cores….now you don’t have to sit this one out in class!

Please visit www.pilatesonfifth.com (for more info),
www.UltimatePilatesWorkouts.com (for more videos) and
www.Shop.PilatesOnFifth.com (for store).

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Please visit www.pilatesonfifth.com (for more info),
www.UltimatePilatesWorkouts.com (for more videos) and
www.Shop.PilatesOnFifth.com (for store).
Also, check out our new iPhone welcome video (EP147)!!

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Please visit www.pilatesonfifth.com (for more info),
www.UltimatePilatesWorkouts.com, (for more videos) and
www.Shop.PilatesOnFifth.com (for store).
Also, check out our new iPhone welcome video (more on EP147)!!

Click To Play

Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE.

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Shoulder Bridge One Leg Circle is a variation of the original Pilates exercise Shoulder Bridge.  Circling the extended leg challenges the core as deep muscles of the spine stabilize against the circular movement of the leg. You'll also tone the gluteal muscles and flatten the abdominals while you strengthen your core.  If you are having trouble keeping the pelvis still, spread your arms wider on the mat to create a larger base of support, find the place where you can stabilize, and then challenge yourself by bringing the arms closer to your sides. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for CLASS SCHEDULE.

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Obliques with Small Ball is a variation of the original Pilates exercise "Obliques" (or "Criss-Cross" as it is sometimes called).  Adding the small ball under the back increases the instability of the exercise, thus increasing the challenge to the core.  You’ll tone and strengthen the abdominal muscles, especially the internal and external obliques, and target the deep muscles that stabilize the spine.  Spinal flexibility also increases as you engage the abdominal muscles through flexion and extension. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the Class Schedule.

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Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store).

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Teaser/Boat Challenge is a variation of the original Pilates exercise “Teaser.” This exercise challenges abdominal strength and core stability while moving the spine and pelvis from the Teaser positio in Pilates to the Boat Pose in yoga.  You’ll flatten your abs, improve balance and control and reinforce proper positioning!  Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). Click here for the CLASS SCHEDULE.

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Elbow Plank Twister is a variation of the Elbow Plank which is itself a variation of the original Pilates exercise Leg Pull Front.  This variation further challenges the oblique abdominal muscles as the lower body rotates from side to side while the upper body remains stable.  Elbow Plank Twister challenges the core, shrinks the waist and strengthens the shoulder girdle stabilizers. Please visit www.PilatesOnFifth.com (for more info), www.UltimatePilatesWorkouts.com (for more videos) and www.Shop.PilatesOnFifth.com (for store). For class schedule, CLICK HERE.

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