Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 199: Superman on the Bosu  

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    Superman on the Bosu is a variation of the original Pilates exercise Breaststroke and other prone Pilates exercises. Performing this exercise on the Bosu adds instability, which forces the deep stabilizers of the spine the core muscles to contract. Because the exercise begins in slight lumbar (lower back) flexion, Superman on the Bosu focuses on the extensors of the thoracic spine (upper back) and should not create tension in the lower back. Youll tone the muscles of the upper back and improve your posture!
    Posted on February 25th, 2011. About Back Exercise, BoSU, Exercises, Instruction, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Posture exercise, Tips, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 196: Obliques on the Bosu  

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    Obliques on the Bosu is a variation of the original Pilates exercise “Obliques” or “Criss-Cross” as Joseph Pilates himself called it. ; The instability of the Bosu further challenges the abdominal muscles and the core stabilizers to create a very intense exercise for the abdominal muscles. Because you move from extension into flexion of the spine, you tone more of the abdominal muscles with this exercise and increase flexibility of the spine.
    Posted on February 2nd, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, Core strength exercise, Exercises, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 195: Side Leg Lift Series on the Bosu  

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    Side Leg Lift Series on the BoSU is a variation of the original Pilates mat exercises that occur in the side-lying position. ; Performing this exercise atop the BoSU challenges the deep stabilizers of the spine and torso as well as balance.
    Posted on January 30th, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, How-to, Leg exercise, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 194: Half Swan on the Bosu  

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    Half Swan on the Bosu is an excellent way to learn how to perform any original Pilates exercise that involves only thoracic extension (upper back extension) correctly. ; By placing your lumbar spine (lower back) in flexion over the Bosu, one can focus on targeting the upper fibers of the erector spinae and extend just the thoracic spine which helps improve posture and increase flexibility of the spine.
    Posted on January 21st, 2011. About Back Exercise, BoSU, Exercises, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Training, Workouts, pilates beginner.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP193: Single Leg Stretch on the Bosu  

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    Single Leg Stretch on the Bosu is a variation of the original Pilates exercise “Single Leg Stretch.” ; The instability of the Bosu coupled with its arc both challenges core strength and allows for greater movement of the spine to target the full range of the abdominal muscles. You’ll strengthen your core, tone your abdominal muscles and increase flexibility of your spine.
    Posted on January 17th, 2011. About Ab exercise video, Ab workout, BoSU, Core stability exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
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