Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 153: Swan Dive on the Stability Ball  


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    iPod Video

    Swan Dive on the Stability Ball is a variation of the original Pilates exercise “Swan Dive” which appears on almost every piece of Pilates equipment, including the mat. The instability of the ball challenges balance and core stabilization, while adding some fun to a traditional Pilates exercise! This exercise strengthens the erector spinae and the hip extensors as the goal is to maintain the swan shape throughout the exercise. Because the arms help to stabilize the body and generate the motion, the triceps get a nice workout as well.

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 152: Scissors with the Small Ball  


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    iPod Video

    Scissors with the Small Ball is a variation of the original Pilates mat exercise Scissors. By placing a small ball under the pelvis, the abdominal muscles and the deep stabilizers of the torso are further challenged due to the instability the ball provides. This version can also allow for greater range of motion of the leg reaching away, as the ball aids in creating a strong abdominal or “rib to hip” connection. This exercise tones and flattens the abs, increases flexibility and creates the look of long, lean muscles.

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 151.5: Locks of Love Donation!  


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    iPod Video

    As a break from our usual Pilates exercise, this podcast shows us donating our ponytails to Locks of Love! Special thanks to Tom Della Corte and the Riccardo Maggiore salon in Manhattan!

    Posted on April 7th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 151: Watchdog Circles  


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    iPod Video
     
     Please visit our website www.pilatesonfifth.com for more info!

    Posted on March 25th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 150: Shoulder Bridge Abduction  


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    iPod Video

    Shoulder Bridge Abduction is a variation on the original Pilates exercise Shoulder Bridge. This version abducts the leg at the top of the movement to challenge the core stabilizers of the body as well the hip extensors. It is very important to maintain perfect control over pelvic and knee alignment and only abduct the extended leg as far as you can maintain this control. You’ll flatten your abdominal muscles, increase core strength and tone the buttocks and tops of the backs of the thighs!

    Posted on March 17th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 149: Crazy Chopsticks  


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    iPod Video

    “Crazy Chopsticks” is a variation of all original Pilates exercises that involve the legs in the air! Lifting one leg while lowering the other, all the while holding a stability ball between the ankles, challenges core stability and the muscles of the inner thigh. Be sure to support your pelvic position with a strong rib to hip abdominal muscle connection (or imprint) and pay just as much attention to your abs as you do the ball in the air! You’ll tone and flatten the abs and sculpt beautiful legs!

    Posted on March 10th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 148: Leg Pull Marching  


    Flash Video (FLV)


    iPod Video (mp4)

    Leg Pull Marching is a variation of the original Pilates exercise “Leg Pull.” Leg Pull is a very challenging exercise (see our previous podcast, EP 68) because of the lever length of the extended leg. Leg Pull Marching shortens the lever by flexing the hip with a flexed knee as opposed to an extended knee, much like one would march. Thus, clients are able to gain the core, abdominal and hip flexor strength necessary to work towards lifting an extended leg. This is also a great modification for those with tight hamstrings but strong cores….now you don’t have to sit this one out in class!

    Posted on March 5th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 147: iPhone Application Preview  

    Please visit www.pilatesonfifth.com (for more info),
    www.UltimatePilatesWorkouts.com (for more videos) and
    www.Shop.PilatesOnFifth.com (for store).


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     Podcast Video: Play Now | Play in Popup | Download
     Flash Video: Play Now | Play in Popup | Download
    Posted on February 25th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 146: Obliques Roll Down Challenge  

    Please visit www.pilatesonfifth.com (for more info),
    www.UltimatePilatesWorkouts.com (for more videos) and
    www.Shop.PilatesOnFifth.com (for store).
    Also, check out our new iPhone welcome video (EP147)!!

    Video thumbnail. Click to play
    Click To Play

     Podcast Video: Play Now | Play in Popup | Download
     Flash Video: Play Now | Play in Popup | Download
    Posted on February 25th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 145: Mermaid’s Tail  

    Please visit www.pilatesonfifth.com (for more info),
    www.UltimatePilatesWorkouts.com, (for more videos) and
    www.Shop.PilatesOnFifth.com (for store).
    Also, check out our new iPhone welcome video (more on EP147)!!

    Video thumbnail. Click to play
    Click To Play

     Podcast Video: Play Now | Play in Popup | Download
     Flash Video: Play Now | Play in Popup | Download
    Posted on February 25th, 2010. About ActivCore, Blog, CARDIOLATES, DVD, Exercises, Fitness, How-to, Instruction, Japanese, Learning, Lesson, NYC, New_York, Pilates, Podcast, Sisters, Tips, Training, Twin, Uncategorized, Vlog, Workouts, former Radio City Rockettes.
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