Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 196: Obliques on the Bosu  

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    Obliques on the Bosu is a variation of the original Pilates exercise “Obliques” or “Criss-Cross” as Joseph Pilates himself called it. ; The instability of the Bosu further challenges the abdominal muscles and the core stabilizers to create a very intense exercise for the abdominal muscles. Because you move from extension into flexion of the spine, you tone more of the abdominal muscles with this exercise and increase flexibility of the spine.
    Posted on February 2nd, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, Core strength exercise, Exercises, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 195: Side Leg Lift Series on the Bosu  

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    Side Leg Lift Series on the BoSU is a variation of the original Pilates mat exercises that occur in the side-lying position. ; Performing this exercise atop the BoSU challenges the deep stabilizers of the spine and torso as well as balance.
    Posted on January 30th, 2011. About Ab exercise video, Ab workout, Balance, BoSU, Core stability exercise, How-to, Leg exercise, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 192: Teaser with Mini Body Bar  

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    Teaser with Mini Body Bar is a variation of the original Pilates exercise “Teaser.” ; The addition of the mini body bar can be both helpful and challenging:
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, Mini Body Bar, NYC, New_York, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 191: Side Leg Lift Series on Small Ball  

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    Side Leg Lift Series on the Small Ball is a variation of the original Pilates exercises that occur side lying. ; Balancing on top of the small ball challenges core stability, balance and endurance while toning the muscles of the inner and outer thighs.
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 190: Revolving Plank with Small Ball  

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    Revolving Plank with Small Ball is a variation of original Pilates exercises on the mat and reformer. ; The addition of the small ball to the previous exercise “Revolving Plank” adds instability which further challenges the core, the shoulder girdle stabilizers and balance.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 189: Teaster Twister with Small Ball  

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    Teaser Twister with Small Ball is a variation of the original Pilates exercise “Teaser.” ; Practicing Teaser with the small ball challenges balance and control, toning the abdominal muscles and strengthening the core.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Leg exercise, Lesson, NYC, New_York, Pilates, Pilates DVD, Pilates exercises, Pilates videos, Pilates workout, Podcast, Tips, Training, Workouts, pilates beginner.
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