Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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    • Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 192: Teaser with Mini Body Bar  

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    Teaser with Mini Body Bar is a variation of the original Pilates exercise “Teaser.” ; The addition of the mini body bar can be both helpful and challenging:
    Posted on January 4th, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, Mini Body Bar, NYC, New_York, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 190: Revolving Plank with Small Ball  

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    Revolving Plank with Small Ball is a variation of original Pilates exercises on the mat and reformer. ; The addition of the small ball to the previous exercise “Revolving Plank” adds instability which further challenges the core, the shoulder girdle stabilizers and balance.
    Posted on January 1st, 2011. About Ab exercise video, Ab workout, Arm exercise, Balance, Core stability exercise, Core strength exercise, Exercises, How-to, Instruction, Lesson, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Tips, Training, Workouts.
    Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

    EP 187: Obliques with Mini Body Bar  

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    Obliques with the Mini Body Bar is a variation of the original Pilates exercises “criss-cross”. ; The additional 4lbs of weight challenges the abdominal muscles — especially the obliques — and the core and shoulder stabilizers.
    Posted on December 19th, 2010. About Ab exercise video, Ab workout, Arm exercise, Exercises, How-to, Instruction, Mini Body Bar, NYC, New_York, Pilates, Pilates exercises, Pilates videos, Pilates workout, Podcast, Workouts.
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