Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 03: Roll Up (Pilates on Fifth Video Podcast)

The Roll Up is an original Pilates exercise which targets the abdominals by using ab strength to curl the spine smoothly off the mat to sitting and then smoothly rolling back down. Using abdominal strength and core strength and not momentum is the challenge here! Visit www.PilatesOnFifth.com to learn more about Pilates.

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Posted on Tuesday, May 29th, 2007 at 11:35 am. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

2 responses to 'EP 03: Roll Up (Pilates on Fifth Video Podcast)'.

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Exercise for your Muscle Type « The Ultimate Pilates Blog - Posted on January 15th, 2009 at 2:31 pm.
Why We Love Props For Pilates « The Corps Pilates Blog - Posted on June 26th, 2009 at 2:14 pm.

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