Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 02: Half Swan (Pilates on Fifth Video Podcast)

Half Swan improves your postures and prepares the body for the original Pilates exercise “Swan Dive” by targeting the upper back muscles. This exercise will also open the front of your shoulders and help take tension out of the neck and shoulders. Visit www.PilatesOnFifth.com to learn more about Pilates.

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Posted on Tuesday, May 22nd, 2007 at 11:31 am. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

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Helpful Hints for the Half Swan « The Ultimate Pilates Blog - Posted on January 20th, 2009 at 12:00 pm.

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