Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

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EP 01: The Hundred (Pilates on Fifth Video Podcast)

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. The Hundred gets its name from the 100 counts you hold the position! Visit www.PilatesOnFifth.com to learn more about Pilates.

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Posted on Tuesday, May 15th, 2007 at 11:18 am. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

5 responses to 'EP 01: The Hundred (Pilates on Fifth Video Podcast)'.

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Get the most out of The Hundreds at any level! « The Ultimate Pilates Blog - Posted on December 4th, 2008 at 2:40 pm.
Pilates and weight loss, part 2 « The Ultimate Pilates Blog - Posted on March 18th, 2009 at 12:33 pm.
Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog - Posted on April 29th, 2009 at 2:37 pm.
Shape Up for Summer – Legs « The Ultimate Pilates Blog - Posted on May 6th, 2009 at 2:45 pm.
Why We Love Props For Pilates « The Corps Pilates Blog - Posted on July 3rd, 2009 at 5:10 pm.

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