Pilates on Fifth Video Podcast A free weekly Pilates online video program to train your core muscles!

Subscribe "Pilates on Fifth Video Podcast" for FREE with iTunes and get new episodes every week!

EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)

Rolling Like a Ball is an original Pilates exercise which requires core strength to move your body smoothly, like a ball rolling back and forth. Starting and stopping like this with ab strength also develops control and balance. Visit www.PilatesOnFifth.com for more info.

icon for podpress

Windows Media [1:42m]: Play Now | Play in Popup | Download

icon for podpress

QuickTime Movie [1:41m]: Play Now | Play in Popup | Download

icon for podpress

Podcast Video [1:41m]: Play Now | Play in Popup | Download

icon for podpress

Flash Video [1:41m]: Play Now | Play in Popup | Download

Posted on Tuesday, July 10th, 2007 at 12:35 pm. About Lesson, Learning, NYC, New_York, Training, Podcast, Instruction, Exercises.

4 responses to 'EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)'.

Comments are currently closed and Trackback URI for 'EP 09: Rolling Like a Ball (Pilates on Fifth Video Podcast)'.

Pilates and the Secret to Flat Abs, Part II « The Ultimate Pilates Blog - Posted on January 26th, 2009 at 4:06 pm.
Find the fun in Pilates to increase results « The Ultimate Pilates Blog - Posted on March 2nd, 2009 at 5:47 pm.
Shape Up for Summer! Awesome Abs & an Incomparable Core « The Ultimate Pilates Blog - Posted on April 29th, 2009 at 2:35 pm.
Tips for Tackling the Teaser « The Ultimate Pilates Blog - Posted on June 4th, 2009 at 2:27 pm.

Choose from Full RSS or comments RSS feeds.
Pilates on Fifth Video Podcast is powered by WordPress 2.2 and delivered to you in 0.335 seconds.
Design by Matthew. Administrator login and new user registration.